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MUSiC anD SHeeT! / Anyone play an instrument?
« on: October 15, 2010, 11:42:57 am »
What do you play? I play a little bit of guitar and I found an old harmonica that I wanna start learning.
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MOVIES & ENTERTAINMENT & SHeeT! / Re: Favorite Movies
« on: October 14, 2010, 06:05:50 pm »- Hackers (not that epic, but for some reason I never get tired of it)Ong bak is so sick, one of my favorites too.
- In the hands of god (a movie about big wave surfers)
- Ong bak
- Tom yum goong
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Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: October 11, 2010, 03:55:24 pm »
Thats fucking awesome. 
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Strength, Power, Reactivity, & Speed Discussion / Re: Measurements
« on: October 11, 2010, 03:51:34 pm »
Wrist 6.5
Ankle 8.25
Estimated Typical Lifts
298 bench
376 squat
464 deadlift
Ankle 8.25
Estimated Typical Lifts
298 bench
376 squat
464 deadlift
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Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: September 26, 2010, 05:00:52 pm »
BSS = bulgarian split squat.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 25, 2010, 07:49:47 pm »
Yeah very nice SLRVJ. Is that around 35 inches?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 19, 2010, 10:46:37 am »
Nice, can't wait to see you get 40".
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Introduce Yourself / hey
« on: July 12, 2010, 06:12:32 pm »
Hi I'm Swish. Some of you may know me from TVS. I don't post alot so maybe not though. I've been lurking here for a while.Finally decided to make an account. Anyway I'm no expert on training but can maybe offer some help and I am hoping to learn from you guys to help train myself and others.
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