1
Bodybuilding / Re: Motivation for brucelee
« on: August 01, 2010, 04:38:24 pm »
the fags that reply to these videos on youtube are hillarious.
fat neckbeards trying to get little boys.
fat neckbeards trying to get little boys.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
Pages: [1]
2
Introduce Yourself / Re: Sup all
« on: August 01, 2010, 02:57:30 pm »
hah hang gliding crash 
A wind hit me just as I was flying parralel to the ground and brought my hands up, I extended my arms towards the right so the wing would recover, but It ended up with me landing on my feet and my shoulder hitting my knee.
A wind hit me just as I was flying parralel to the ground and brought my hands up, I extended my arms towards the right so the wing would recover, but It ended up with me landing on my feet and my shoulder hitting my knee.
3
Introduce Yourself / Re: Sup all
« on: August 01, 2010, 02:46:40 pm »
My squat form is ass to grass, glutes and chest out.
I will try to get some videos up. However I cannot go 100 % into my squats currently due to my right shoulder, I am not supposed to bring up the right arm into the bicep flex position like 90 degrees from elbow hand facing up since the doctor told me not to bring it up like that for 2 months.
I will try to get some videos up. However I cannot go 100 % into my squats currently due to my right shoulder, I am not supposed to bring up the right arm into the bicep flex position like 90 degrees from elbow hand facing up since the doctor told me not to bring it up like that for 2 months.
4
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: August 01, 2010, 02:39:21 pm »
The program, starting strength with GOMAD is usually a great way to get brawny.
5
Introduce Yourself / Re: Sup all
« on: August 01, 2010, 02:15:26 pm »
Ah I seem to have written something confusing contraction wasnt the word I was probably looking for,
What he said was basically I could hammer the ground and move patches of grass, but driving my leg up was not as powerful as bringing it down.
What he said was basically I could hammer the ground and move patches of grass, but driving my leg up was not as powerful as bringing it down.
6
Introduce Yourself / Sup all
« on: August 01, 2010, 01:56:06 pm »
Hello guys, my name is Ryhan.
Im 17 y.o. And a fitness enthusiast not really into basketball gave up sprinting last year cause I couldnt beat my pr of 12.21 100m, I would like to get back into the game with some good training and a better vert would be nice for aggresive blading.
Right now my goal is to be faster, and jump higher.
182 cm / 76 kg
shitty vert
1rm squat 135kg
Ive been told by my coach that I run slow because my pushing is far stronger than my contraction.
anyways pleased to meet you all.
Im 17 y.o. And a fitness enthusiast not really into basketball gave up sprinting last year cause I couldnt beat my pr of 12.21 100m, I would like to get back into the game with some good training and a better vert would be nice for aggresive blading.
Right now my goal is to be faster, and jump higher.
182 cm / 76 kg
shitty vert
1rm squat 135kg
Ive been told by my coach that I run slow because my pushing is far stronger than my contraction.
anyways pleased to meet you all.
Pages: [1]