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Messages - gukl

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Run 6k at 4.52/km pace

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Progress Journals & Experimental Routines / Re: New year new me
« on: May 21, 2019, 04:41:05 pm »
long day, long week

missed my 3x5 on squats last time so re-set time (got to 107.5)

Today
100kg 2 x 5, 8 - felt really good despite body feeling awful. Woulda got 10 if not training so late/uncaffeinated heh
leg curl 50kg x 8 40kg x 12
step up 20kg bar x 20 ea leg

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Progress Journals & Experimental Routines / Re: New year new me
« on: May 21, 2019, 02:35:13 pm »
I feel like this log is just becoming a moan diary lol.

all good. will be great seeing you freshen up eventually and get after it! :ibsquatting: :ibrunning: :ibjumping:

hopefully things start to get less busy over summer bleh! still putting in fairly consistent work, just lots of unavoidable disruptions

saturday hiked like 20k up some big hills with b2 mountain boots on (heavy), legs sore after

sunday had slow recovery run 6.85kg at 5.50 pace with photo breaks cos the sunset was awesome

yesterday v limited time
chins 3 x 10, dips 15kg 3 x 10
ohp 18kg x 11, face pulls 20kg x 20
bis x 12 tris x 12


4
Progress Journals & Experimental Routines / Re: New year new me
« on: May 15, 2019, 04:57:14 pm »
Yesterday did some upper body stuff. Db Inc BP, pull ups, overhead pulls and bis Tris nothing worth shouting about

Today squat 107.5kg 2 x 5, 3 - awful, body feels a wreck
Leg Curls 60kg 2 x 10

My hips are super tight I just haven't been able to get round to stretch them, gah.

I'm just totally physically and mentally exhausted to be honest. Since I came off nights I've not managed over 6 hours sleep in a night, been on a pretty intensive Course (advance life support), back in work tomorrow for a 12.5hr day probably on sub 6 hours sleep again.

I feel like this log is just becoming a moan diary lol.

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Progress Journals & Experimental Routines / Re: New year new me
« on: May 13, 2019, 03:55:54 pm »
Finished nights for my all my first year rotations!!

Slept a few hours then went for a 6.37km run 4.56/km 9ace avg felt fantastic and glorious weather

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Progress Journals & Experimental Routines / Re: New year new me
« on: May 10, 2019, 11:48:48 am »
Squat 105kg 3 x 5 pretty tough
Leg curl 60kg 2 x 12

Chins x 13
Dips x 20

Was gonna do more but felt like crap.

Now got 3 night shifts and then immediately after a full 2 day course/assessment which is gonna be stressful as heck (esp with no prep time)

Also got revalidation coming up at the end of the month and I have a stupid amount still to do. This has been by far the most stressful month in a while. Feeling pretty burnt out, bleh. Should get better come June at least.

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Progress Journals & Experimental Routines / Re: New year new me
« on: May 09, 2019, 05:15:50 pm »
More easy joy noodle runnin, especially the sections in the park at dusk, so relaxing. All concrete tho, else would gone further.

12.87km at 5:49 pace avg. First 3 or so and last 3 or so km much quicker. Fun stuff. Back on nights over the weekend so wanted to get a longer one in before then.


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Progress Journals & Experimental Routines / Re: New year new me
« on: May 07, 2019, 05:41:47 pm »
Tired still

damn.

good that you're keeping the runs real relaxed too tho. run like a relaxed noodle.

Visualised this today haha. Truly running for joy and not for any sense of competiton, feels great.

Today

Treadmill 5mins 10kmh, 20mins 13kmh, 5 mins 10kmh

Pull up 12, 10, 7
Inc BP 32kg x 6 26kg x 12
Overhesd pulls 24kg x 10 20kg x 12
Bis and Tris

9
Progress Journals & Experimental Routines / Re: New year new me
« on: May 05, 2019, 02:08:43 pm »
Ran 6.4km avg pace nothing too strenuous, see strava

Squats 102.5kg 3 x 5
Slrdls 20kg 2 x 10
Petersons 2 x 25

Tired still

10
Progress Journals & Experimental Routines / Re: New year new me
« on: May 03, 2019, 03:53:56 pm »
Monday ran like 6km easy pace

Been on night shifts all week so only exercise is cycle commute 20m ish each way.

Feeling disgusting, night shifts are the worst. Slept like 4 hours after then drank a fuck tonne of coffee and went to the gym. Felt like I was going to pass out at various points but nice to get something in

Run 20m at 11km/h on treadmill

Chins bw x 10, 20kg x 5, 10kg x 8
Dips bw x 10  40kg x 4, 20kg x 10 (these felt extra gross)
Cable row 70kg x 12
Db ohp 20kg x 10
Db Curls 16kg x 12
Tri pdown 35kg x 12

Feel like I'm going to pass out now, lol. May pt may not do park run tomorrow.

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Progress Journals & Experimental Routines / Re: New year new me
« on: April 27, 2019, 09:07:47 am »
Yesterday a Motions upper body session with Inc dB BP, pull ups, pullovers, facepulls and arm stuff

Today

Run 30m first 5k moderate and last 1k slow

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Progress Journals & Experimental Routines / Re: New year new me
« on: April 25, 2019, 05:22:06 pm »
happy birthday man!! :highfive:

mos def live, haha sick. didnt know he was kindof a weird tho lmao.

and ya i've been afraid of stress fractures and such several times, usually with my feet tho.. tbh i've probably had a few minor-ish ones. i've had some weird shit happen to my feet. soft surfaces definitely help tho, unless you crank on a rock - that doesn't help.

hopefully you can relax tmw. sleep in & eat good :D

Thanks man. Had a pretty good day. Girlfriend and I went to a Thai spa for massages and stuff then went to the best pizza place in town and stuffed my face all night... Good Times heh.

Mos def is.... A bit Kanye... He spent a lot of time throwing roses around, talking nonsense. Dancing strangely. Meh. I saw talib kweli back in the day too... Never saw the duo though darn it.

Today did

Some speed stuff

3mins at 16km/h on treadmill 3 sets, around 4m recovery time

Squats 100kg 3 x 5 felt good

13
Progress Journals & Experimental Routines / Re: New year new me
« on: April 23, 2019, 02:17:11 pm »
Today ran a 10k (outside, canal path) was ok

Attempted to squat after, legs felt strong but mind and body did not

97.5kg x 5, did 1 rep of the second set and just didn't really have anything left, 100% could have pushed through and got the 3x5 but longevity ftw.

Legs felt strong enough standing out the bottom but just unracking the weight felt like 140kg on my back, weird. Cns just fried?

I hiked 20km yesterday so I guess my body on y my rest day from the hectic weekend of work, was really fun but still I think I need a say of just... Nothing haha.

It's my birthday tomorrow so probably going to just relax

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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 22, 2019, 06:25:27 am »
Guys how do i stop binge eating
This is ridiculous
Pretty much un-did my cut

Do you IF?

Kind of allows me to enjoy binges and still stay lean lol. I do always feel not so great after a junk binge though.

15
Progress Journals & Experimental Routines / Re: New year new me
« on: April 22, 2019, 06:14:39 am »
Worked all of Fri to Sun, was a public holiday so super busy in call team. Only exercise was walking literal miles around the hospital and the cycle commute.

Been super sunny so kinda depressing.

Did upper body thiss morning

Dips 40kg x 6 20 kg x 12
Chins 20kg x 6, 10kg x 6 +, 4bw
Some flys, face pulls Curls and Tris

Super quick session. Going for a hike this afternoon to finally enjoy the sun

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