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Messages - Kodiak

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Question withdrawn.  I got a job offer today that will pay enough to buy a gym membership.  :D

Introduce Yourself / Hi
« on: August 29, 2011, 11:43:40 pm »
Uh, the what to do thing said to make an intro thread.   I never have any idea what to say in these but feel free to ask questions.

Performance Training Blog / Re: *** README! ARTICLE INDEX ***
« on: August 29, 2011, 11:30:59 pm »
The MSEM article link is broken.

So I'm reading through the articles, and the stuff suggested here all looks very solid for improving my jumps (Parkour purposes).  I don't however have access to a squat cage, or enough weight to do serious squats with my dumbbells.  What's the best way to adapt the workouts with body-weight and a dumbbell set that's really only meant for upper body.  Pistol squats, weighted split squats?

And if I'm doing dumbbell split squats, should I be doing 1 dumbbell in the rear hand, or a dumbbell in each hand, I see instructions for both.

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