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Messages - Guga

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1
Old Journals / Re: Guga's journal
« on: September 27, 2013, 10:08:21 am »
Sep 15, 2013

Last day of the snow season, went snowboarding for 3 hours, on one of the rides a woman fell badly so had to helper since I was the only one there until the medic stuff arrived. The last ride was the best one ever.


Sep 16, 2013

1,5 hours of basketball training.


Sep 18, 2013

Out of the city for a long holiday this week. Hotel add a gym.

Jogging
20 min

Leg press: weight wasnt numbered
Did several sets x8 reps with all the weight available.


Sep 23, 2013

Basketball training. 1,5 hours.


Sep 24, 2013

21 curls z-bar  (40lbs)
3x21

Hammer curl
20 lbs db 3x12

cable pull ups
40lbs 3x8


Sep 25, 2013

Fatigue/soreness: none
motivation: none, Im really tired of lifting

Was desarming disarming my snwoboard and found that a binding was broken, fuk it, motivation went down even more.

Rea Squat
20kg x3
30kg x3
40kg x3
45kg x3
50kg x3
55kg x3
55kg x3

Went well after all. The explosiveness was good, should had tried 60kg





2
Old Journals / Re: Guga's journal
« on: September 13, 2013, 02:05:28 pm »
Aug 27, 2013

Fatigue/soreness: none
motivation: good

Squats
100kg x3
100kg x2
100kg x1

Lost motivation

Aug 28, 2013
shoulder day

Aug 29, 2013
biceps day

Sept 1st, 2013
Went snowboarding


Sep 3, 2013
Fatigue/soreness: none
motivation: good

Squats
95kg x5
95kg x5
95kg x5
95kg x5
95kg x5

Low weight, but Im very happy since its been a while since I had pushed myself to the limit, on another day I would have stopped at the third set.


Sep 4, 2013

Went snowboard downhill for 3 hours
Shoulder day

Sep 5, 2013
Quads are destroyed, fatigue is damn high.
Biceps day

Sep 7, 2013
3 hours of snowboards, snow was to soft, was hard to move on it.


Sep 10, 2013

Fatigue/soreness: none
motivation: good

Squats
95kg x5
95kg x5
95kg x5
95kg x5
95kg x5

Slightly better than last session.


Sep 11, 2013

21 z-bar reps 40lbs
3x21

Hammer curl
25lbs 3x15

cable pull ups
50lbs 3x8


Sep 13, 2013

Front raises
20lbs 3x10

Shoulder press
20lbs x12
30lbs x12
35lbs x8
35lbs x6

Other shoulder movement that I cant remember the name right now
25lbs 3x15

3
2 SEXY 4 U / Re: Random Images
« on: August 30, 2013, 06:57:08 pm »

4
Old Journals / Re: Guga's journal
« on: August 27, 2013, 09:31:33 am »
Aug 16, 2013

Fatigue/soreness: none
motivation: good

Squats
80kg x6
90kg x6
90kg x6
90kg x6

Walking lunges
40lbs db (each hand) 1x6
60lbs db (each hand) 2x6
50lbs db (each hand) 2x6


Aug 21, 2013

Squats
100kg x3
100kg x3
100kg x3
100kg x3

Felt heavy, but was moving nicely.


Aug 22, 2013

Concentrarion curls
20 lbs db 3x12 each arm

21 curls z-bar
3x21

Hammer curl
20 lbs db 3x12



Aug 23, 2013

I'll be competing on a small basketball tournament during a weekend in 3 more months only 4-6 teams. Will be training twice a week, mon and frid, so Ill be squatting on wed only.

dips
5x6
bw: 77,5 kg


Aug 24 & 25, went snowboarding.

5
Old Journals / Re: Guga's journal
« on: August 14, 2013, 04:14:38 pm »
Aug 9, 2013

Fatigue/soreness: none
motivation: good

Squat

80kg x6
90kg x6
95kg x6
95kg x6

Still trying to go back to where I was before the trip.


Aug 10,2013

Went snowboarding or iceboarding better said since the snow was all compressed. Butt hurts, dunno if it is due to the squats on for all the times i fell on my ass.


Aug 12, 2013

Fatigue/soreness: none
motivation: good

Concentrarion curls
20 lbs db 3x12 each arm

21 curls z-bar
3x21

Hammer curl
20 lbs db 3x12


Aug 13, 2013

Fatigue/soreness: sleepy
motivation: good

Squats
100kg x3
100kg x3
100kg x3
100kg x3 <--- last rep was hard

Weight feels light on my back, but still hard to move.




6
Old Journals / Re: Guga's journal
« on: August 08, 2013, 09:59:59 am »
Yeah they're amazing here in Romania as well... I thought about this during my subway ride to work yesterday... I was like "wtf this is like Heaven (or maybe Hell, it depends)" - they just won't stop coming... so many amazing women.

yeah, you lucky bastard, I wanna make a tour around that part of europe in the near future.


Back from work,  trust me, dont go to bogota-colombia, women are fuking beautiful, damn sexy high heels with sexy dresses everywhere,round butts (better than argentinians), amazing hips and very outgoing, after getting there you will not want to leave. I got depressed after I came back to my country.


man and you live in the freaking antarctic, too. if you lived in renaca or algarrobo or something i bet you wouldn't be as sad on coming home.

but the personality is important too, you dont want a sexy woman that behaves like a bitch, that I really think most chilean woman are, you want a sexy fun outgoing chick. Ive been in albarrobo and reƱaca once, and only for a day, but in a couple of months ill go there for week, after that Ill have a verdict.

7
Old Journals / Re: Guga's journal
« on: August 06, 2013, 09:37:04 am »
Back from work,  trust me, dont go to bogota-colombia, women are fuking beautiful, damn sexy high heels with sexy dresses everywhere,round butts (better than argentinians), amazing hips and very outgoing, after getting there you will not want to leave. I got depressed after I came back to my country.


Aug 5, 2013

Fatigue/soreness: sleeppy
motivation: good

Felt very weak during the past weekend, probably due to lack of food and sleep, is not that you feel very good after a 20 hours flight + changing/waiting for the another flight.

Squats

80kg x6 <--- tired
90kg x6 <--- tired
100kg x3 <--- light on my back but hard to move
100kg x2 <--- light on my back but hard to move


8
Old Journals / Re: Guga's journal
« on: July 26, 2013, 03:57:08 pm »
July 23, 2013

Fatigue/soreness: moderate to high
motivation: good

Had to work during the past weekend and didnt sleep very much. Didnt want to rest an extra day because I'll be off for a week after saturday and want to squat again on friday.

Squats
105kg x2 <--- easy and smooth
105kg x2 <--- easy and smooth
105kg x2
105kg x2 <--- last rep was hard


July 23, 2013

Fatigue/soreness: legs are sore
motivation: good

Concentration curls
20lbs db 3x12

21 curls
35lbs z-bar 3x21

Seated row machine
1 arm - 45lbs 3x10


July 24 2013

Fatigue/soreness: none
motivation: good

Dips
4x8

Front raises
20lb db 3x8

Shoulder Press
30lb db 3x12



9
Old Journals / Re: Guga's journal
« on: July 19, 2013, 09:40:44 am »
July 15, 2013

Fatigue/soreness: none
motivation: good

Squats
105kg x4
105kg x3, lost balance
105kg x2, lost balance

Weight was moving very smooth, but I started to loose balance on the final reps, thats why I did x3 and x2 reps, even thought I could have done 4 reps, didnt want to risk to fall on my face


July 18, 2013

Fatigue/soreness: none
motivation: good

Started jumping again. Hit 29", several times after a run, thats a  :personal-record: , my vert matched my age lol, not bad after 2 months without jumping. Will continue doing squat and jumping session until my jump feels easy and then Im going for the REA sessions.

Dips
5x8

Shoulder press
20 lbs db x10
30 lbs db x12
35 lbs db x5

10
Old Journals / Re: Guga's journal
« on: July 15, 2013, 09:29:46 am »
July 5, 2013

Fatigue/soreness: feeling weak and dizzy, body all shaky
motivation: good

Squats
105kg x4

Stopped after that, I was feeling like crap.


July 8, 2013

Fatigue/soreness: none
motivation: good

Front Raises
20lb db 3x12

Shoulder Press
30lb db 2x12
35lb db 1x12

Dips
4x8


July 10, 2013

Fatigue/soreness: moderate-low
motivation: good

Squats
105kg x3
105kg x3
105kg x3

Weight felt a little heavy on the back at the beginning, but the movement was smooth.
Just one session of squat this week since I was feeling tired, maybe I was sick or something.

11
Old Journals / Re: Guga's journal
« on: July 02, 2013, 03:23:02 pm »
July 1, 2013

Fatigue/soreness: none
motivation: none

Squats
100kg x3
105kg x4
105kg x4
105kg x4 <--- last rep was hard, I barely made it, I should had stopped at the 3rd rep

Good session.

12
Old Journals / Re: Guga's journal
« on: June 30, 2013, 09:27:45 pm »
June 21, 2013

Fatigue/soreness: moderate
motivation: good

Squats
105kg x3
105kg x3
105kg x4

June 24, 2013

Fatigue/soreness: none
motivation: good

Front Raises
15 lbs db 1x12
20lbs db 3x12

Shoulder press
30lbs db 3x12

Dips
3x4 +10lbs



June 25, 2013

Fatigue/soreness: moderate to high
motivation: good

Paused Squats (2-3 secs pause at parallel)
90kg x3
90kg x3
90kg x3

some light stuff


June 28, 2013

Fatigue/soreness: moderate
motivation: good

Squats
90kg x2
100kg x3
105kg x4

Felt heavy on my back just after 1 light day.
Next week Ill try to push all sets with 4 reps

13
2 SEXY 4 U / Re: Random Images
« on: June 23, 2013, 06:58:47 pm »



14
Old Journals / Re: Guga's journal
« on: June 21, 2013, 03:00:49 pm »
Jun 18, 2013

Fatigue/soreness: none
motivation: good

21 bicep curls
3x21 40lbs bar

Seated Row machine
5x12 70lbs

Dips
1x12


15
Old Journals / Re: Guga's journal
« on: June 19, 2013, 03:13:13 pm »
Jun 18, 2013

Fatigue/soreness: none
motivation: good

Front Raises
15 lbs db 1x12
20lbs db 2x12

Shoulder press
30lbs db 4x12

Dips
4x6

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