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Messages - Guga

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1
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 09, 2012, 07:38:58 am »
Lol KF, before the pic from above I thought the only thing that you were doing was work,sleep, eat and lift.

2
Im not very sure but, from the vids it looks like gatlin and blake legs movement are faster than bolt; but Bolt being taller gets and advantage for all the steps he gives.

3
So, just for scientific porpouses, we could chop ussain bolt legs and give him porsthetics.

4
What about male pole dancing?

Its "pole vaulting" and yeah, I think its part of the decathlon.. so good point.   :P

no, really, I was talking about pole dance



since flander is asking for something to focus on I just gave him and idea

5
What about male pole dancing?

6
Its hard to hit the clit and the G spot with 1 hand but if I make some effort I can do it

7
height 5'11''
Bottom of palm to top of middle finger is 7" inches
Bottom of middle finger to top of middle finger is 3" inches (very useful when I have to measure pipeline diameters lol)
wingspan 5'11''

8
same happens to me, my legs feels more sore the day after I squat only if I work with at lest 7 reps per set; if I go too heavy with 3-5 reps, I dont get tired, the weight just becomes harder to move and at the next day legs arent sore.

When you feel your lower back sore, it is arching back?

9
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 06, 2012, 11:50:25 am »
andrew wtf, at first I thought it was somebody else, but its really you, your face is swollen;you should try squatting again, maybe that could fix the problem

10
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 29, 2012, 08:20:27 pm »
chased a duck with gizmo while it was flying, we actually caught it.. beastmode.. duck was kinda fat and was flying ~3 ft off the ground but we ran like 100 yards until it gave up and then he tackled it.. then i let the duck go.

BEST JOURNAL POST EVER.

in the oven, without oil and just covered with salt for 1 1/2 hour.. amaaaazing


dude... you should go to the court and see how high can you get after all this time out.

11
<a href="http://www.youtube.com/watch?v=1fouvwilGWc" target="_blank">http://www.youtube.com/watch?v=1fouvwilGWc</a>

12
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 15, 2012, 11:25:34 am »
go for pole dance, you need good upper body strenght

13
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 07, 2012, 09:47:09 am »
on your vids, you should scream "This is Sparta"

14
<a href="http://www.youtube.com/watch?v=_hskAFqD9WE" target="_blank">http://www.youtube.com/watch?v=_hskAFqD9WE</a>



uncensored (NSFW)

http://www.worldstarhiphop.com/videos/video.php?v=wshhHI4M355qFbK6n3Cs

15
Progress Journals & Experimental Routines / Re: Kingfish
« on: October 15, 2011, 09:23:08 am »
Dude you're a friggin beast. Was there ever a time when you couldn't dunk? Do you ever try different dunks besides standing 2-handers?
I wonder what your running vert is...

running vert is too mainstream for KF

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