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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: April 16, 2024, 08:50:07 am »
15 April
Run 5K @ 26:01 ( 5:12 pace )
Taper week, keeping same intensity but lowering mileage as always.
This 5K was done up-tempo but nowhere near max, expecting its average pace to land about 10'' below recent 5:20 8Ks. Bingo!
Run 5K @ 26:01 ( 5:12 pace )
Taper week, keeping same intensity but lowering mileage as always.
This 5K was done up-tempo but nowhere near max, expecting its average pace to land about 10'' below recent 5:20 8Ks. Bingo!