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Messages - bozadoza

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1
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 08, 2011, 08:14:07 am »
Nice dunks,
i had this idea tonight.. google for parks inside this real rich area, like 20 minutes from me.. found 2 parks, one claims 5 basketball courts, looks like glass backboard/breakaway rim, other one seems similar...........  :wowthatwasnutswtf:





im trying to find more courts with breakaway rims, koz im tired of stiff rims wrecking my hands.. plus breakaway is much more fun.. i think i just found some really nice courts.. we'll see soon (tomorrow probably)..





06/07/2011
bw = 150
soreness = calves
aches/injuries = left hip/knee/back from slrvj, tight calves
fatigue = high
diet = 4 chocolates + protein/water-drink + crystal light, protein/water-drink, 100 layups + dunking + 2*protein/water-drink, protein/water-drink + crystal light, dog park, 8 chocolates + 4 eggs + egg whites + 2 bread + jalapeno + crystal light, session{NGP@5x10 SS PS=35@5x8 SS CR=135@5x15, CU@3x5 SS PS=45@3x5 SS CR=135@3x20, GB=50, SPLIT=3min, GB=100, SPLIT=3min, GB=150}, protein/water-drink, protein/water-drink + crystal-light + 5 chocolates,


peace

Nothing without glass backboard/breakaway rim  :D Its way more better than stiff ones.

2
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 11, 2011, 02:45:23 pm »
''Who said white man can't jump''

Nothing else to say  ;D ;D

3
MUSiC anD SHeeT! / Fast dont lie
« on: April 01, 2011, 06:07:28 am »
Very funy, in Dwight Howard's style  ;D ;D ;D
<a href="http://www.youtube.com/watch?v=O-a9lx3pOC4" target="_blank">http://www.youtube.com/watch?v=O-a9lx3pOC4</a>

4
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: April 01, 2011, 04:54:23 am »
Damn mate, when i watched your youtube video for the first time i was amazed! And again when i read this im amazed again  :D :D :D Very interesting and encouraging story, keep it up and never quit!!!

"Anyhow, I can only believe that I am moving forward... and continue to train!"!

Regards!

5
Program Review / Re: Air alert (knee alert?)
« on: March 27, 2011, 04:17:36 pm »
Tried aa3, did 10 weeks, gained 2 inches, there wasnt any kind of knee injuries or any other injury, i've seen results in 7th week, and i stopped doing it because of high risk of getting injured.

6
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 17, 2011, 03:51:58 pm »
"Alfa fucking factor" hahahahahaha , excellent man i really like it, keep it up  :headbang: :headbang: :headbang:

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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 17, 2011, 07:09:36 am »
Nice pics mate ^^ Cant wait for that video :D

8
Introduce Yourself / Re: Hello from Serbia
« on: November 16, 2010, 02:22:27 pm »
Hey mate, no problem i got all the time of this world lol :) I will start my journal now, about air alert a lot of people complained on knee pain, if i get in that situation i will stop doing it ( i hope i wont ). I guess i finished with introducing myself haha :)

9
Introduce Yourself / Re: Hello from Serbia
« on: November 16, 2010, 04:34:53 am »
I don't mean to be rude, but what's the point of joining a website and asking questions if you are going to do what YOU think is good anyway and not gonna listen to the advice given?

My point is: you shouldn't think your workout is good just because you are tired/sore.

First of all i didnt say im not gona listen to this guy, just said that results for everyone are different, i wrote i got improovement (not only im tired and got sore),  he said he did 16 week program and gained 1'', and i did 7 weeks and alredy gained 3''? So i should stop it because he says he didnt got any improovement but i see myne??? Dont know what you think, but i joined here because adarqui is a great athlete just like many guys here and everyone got their opinion, but im not gona listen any opinion that someone give me. Its my decision.

This should be fun  ;D
And it looks like a rude... Sorry if i got you wrong.

10
Introduce Yourself / Re: Hello from Serbia
« on: November 15, 2010, 03:35:26 am »
This should be fun  ;D
Dont know in which sence "fun" but nevermind...

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Introduce Yourself / Re: Hello from Serbia
« on: November 13, 2010, 11:49:13 am »
I just came back from basketball and turn on my pc to tell you that i am feeling great!!! I jumped about 6cm above the rim!!! Before air alert i could only touch it, and if i warm up i was able to go about 1cm above! So my opinion is that i will continue doing aa, and im waiting for your exercises adarqui! This week i had great muscle "imflamation" after i done my exercises, and i think first exercise " Leap ups" did its job, cause i had to do 2 sets x 50 reps and it was hard. Also my calfs muscles are stronger i think. And this program lasts 15 weeks not 16 ::) Anyway thanks on the reply VAG.

Best regards!

12
Introduce Yourself / Re: Hello from Serbia
« on: November 12, 2010, 07:28:58 am »
Thanks, yeah, i will start it, i can write my progress of air alert and exercises you give me, and later i can write my progress in the gym.

13
Introduce Yourself / Re: Hello from Serbia
« on: November 09, 2010, 08:43:27 am »
Yeah, maybe its  just a weird coincidence, cause a lot of people said that gym do not slow down your growth. Anyway, i decided to start going to the gym from the start of the next year, dont be hurry with that if you are busy, i have a lot of time, anyway i saw a little improovement today, without a warming which is  weird  i somehow dunked on 9.5ft rim, from one leg jump, even i dont know how i did it but it was pretty awesome i wasnt able to do that before. So i will work air alert for few more weeks, and i might combine your exercise on the days i dont work aa. Anyway thanks, i will start my journal ofc!

14
Introduce Yourself / Re: Hello from Serbia
« on: November 06, 2010, 05:53:19 pm »
Thanks on welcome, yes i do , i was last time in june, since i lost my weight i wasnt going much, because while i was going to the gym i stoped with growing, donno how but while i was at the gym (6 months) havent growed not a single cm, and from june till now i got 1-1.5cm more so i concluded i shouldnt go to the gym for lil bit more.

15
Introduce Yourself / Hello from Serbia
« on: November 06, 2010, 04:10:23 pm »
Hey everyone im 17 and im from Serbia, im a volleyball player and im playing basketball as well, im training volleyball for 6 years and never had a good vertical leap. I was 85kgs, but from last year till now i lost 10 kgs, so im good now :) Im writing here because i want help about my vertical, i want to spike volleyball much stronger and more important i want to dunk, yes im a volleyball player but i love basketball more :) Im about 1.83-1.84 ( i will write in centimeters and kilograms because its easier to me, we dont use inches and pounds here in Serbia) So my stats are: my standing reach is 239cm, about 75 kg, im not very muscular, my jump with one foot is about 57 cm= 22inches (very poor), 2 feet volleyball jump is little bit lower, i calculated i would need about 30 cm more to dunk. I wasnt doing any jump programs except just train volleyball, my friends got much bigger vertical leap than me and they were training just like me...  I was so despirate and i started doing air alert 3, thats the first program i found, started it 5 weeks ago and i dont see any results yet, i just saw little improovement of my 2 feet jump, nothing much. And thats it i hope you will help me cause i saw you have a lot of expiriance.

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