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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 09, 2022, 11:05:11 am »Quote
Monday 09/05/22
-= Workout Log =-
Wall Angels 1 x 15
V Spread 1 x 12
Incline DB Bench Press
45's x 8
60's x 3
90's x 6 >> 2min rest.
60's x 9
Rear Delt DB Flyes
30's x 7 (T-Style) >> 2min rest.
30's x 10 (W-Style)
Seated DB Shoulder Press
60's x 6 >> 2 min rest.
45's x 8
Weighted Inverted Rows
BW x 4
50 x 7 >> 2min rest.
50 x 6
Weighted Chin Ups
50 x 5 >> 2min rest.
50 x 5
Lateral Raises
30's x 12
Wall Angels x 15
V Spreads x 15
Quote
Tuesday 09/06/22
-= Workout Log =-
Banded Side Walks 1 x 20 Steps left/right >> Dat were glute med firing.
RDL
135 x 5
205 x 3
275 x 1
345 x 1
365 x 10
Hanging Leg Raises
BW x 3
30 x 8 >> 2min rest.
30 x 8
Barbell Shrugs
275 x 12 >> 2 min rest.
275 x 8
Raised Heel 1/8 Squats
275 x 12 >> Targeting the VMOs with this one.
Natural GHRs
BW x 8 >> 2min rest.
BW x 8
Banded Side Walks 2 x 20 Steps left/right
Quote
Wednesday 09/09/22
-= Workout Log =-
Wall Angels 1 x 15
V Spread 1 x 12
Incline DB Bench Press
45's x 6
60's x 3
90's x 6 >> 2min rest.
60's x 10 +1
Rear Delt DB Flyes
30's x 8 (T-Style) +1 >> 2min rest.
30's x 11 (W-Style) +1
Seated DB Shoulder Press
60's x 6 >> 2 min rest.
45's x 9 +1
Weighted Chin Ups
BW x 3
50 x 5 >> 2 min rest.
50 x 5
Weighted Inverted Rows
50 x 5 >> 2 min rest.
50 x 5
Lateral Raises
30's x 12
Wall Angels 1 x 15
V Spreads 1 x 15
Quote
Thursday 09/08/22
-= Workout Log =-
Banded Side Walks 1 x 20 Steps left/right
RDL
135 x 5
205 x 3
275 x 1
345 x 1
375 x 7
Hanging Leg Raises
BW x 3
30 x 9 +1 >> 2min rest.
30 x 8
Barbell Shrugs
275 x 12 +3 >> 2 min rest.
275 x 8 +4
Raised Heel 1/8 Squats
275 x 15 +3
Banded Side Walks 2 x 20 Steps left/right
Natural GHRs
BW x 8 >> 2min rest.
BW x 8