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Messages - Dreyth

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1936
Pics, Videos, & Links / Re: Some of my stuff
« on: November 27, 2010, 04:30:01 pm »
I actually can't squat as deep with a wider stance without my back rounding. I remember back when I used to love the wider stance. I have no clue how I ever got used to the narrow stance. It was a slow and gradual change.
Btw, it's funny how my squat seems athletic to you when I haven't played basketball for about a month when I made that video.

Maybe I don't need plyos. I've been playing more basketball lately and I was able to get an easy jam off two feet a couple of times. I also have to remember that I weigh 15lbs more than I used to, and that is definitely affecting my vert!

1937
Pics, Videos, & Links / Some of my stuff
« on: November 27, 2010, 01:37:17 pm »
about 3 weeks ago I've squatted 325lbs for 3x5 ATG. I didn't get it on camera, but I did get a set of 320lbs on camera. I weghed about 190lbs in this vid:
http://www.youtube.com/watch?v=DVP0HG6GvDo
Since then I've stalled at around 315x5 for some reason. Dropped and can't go back up. I've done a 2 week deload, now monday marks my first day out of the slump. Going to go for 295x3x5 and work from there.

Sometime back before the summer I was squatting 360lbs max to parallel but i weighed 170-175lbs... I was doing this:
http://www.youtube.com/watch?v=SY8TZP747nI (2-hand tomahawk in this one)
http://www.youtube.com/watch?v=IbMcCUb3V_M (head to net in this one)

I was 6'0 tall in those dunk videos, now I'm 6'1 tall. So, like 5-6 months after those videos I've made ZERO improvements in my SVJ and RVJ and it pisses me off. I need to get my movement efficiency back and start doing some heavy plyos, but first, I want to squat around 405lbs max. This may take a while, but that's okay because vert training is a long term thing.

1938
Introduce Yourself / hero everyone! ^__^
« on: November 26, 2010, 11:05:13 pm »
I'm lakers from the vertical summit. I need an active forume, and Dreyth is my username on pretty much all other forums so I'll stick to it. I'll also change it on the vertical summit.

Is there anyway to quickly transfer my log over from there? I've got almost 50 weeks on it.

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