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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 20, 2021, 12:02:07 pm »Quote
Thurday 05/20/21
-= Workout Log =-
RDL
135 x 10
135 x 5
205 x 3
275 x 3
345 x 1
395 x 1
415 x 6 >> 3min rests.
415 x 1
DB Split Squats
60's x 10 >> 2min rests.
60's x 4
Barbell Shrugs
395 x 10 >> 60sec rests.
395 x 6
275 x 8
Hanging Leg Raises with Tuck
BW x 5
10lb ankle weights + 20lb dumbell x 10 >> 2min rests.
10lb ankle weights x 8
BW x 8
Med incline DB's 60's x 5, 90's x 5
Rear Delt Incline DB T-Flyes 30's x 12
Need to start logging again. Cutting again, planning to eat 0-100 cal every other day. On eating days I alternate between upper and lower body.
I should track my weight as well