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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 02, 2011, 11:16:08 pm »
Glad you're ok. You gotta move out here. More expensive but more safe.
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MUSiC anD SHeeT! / Re: Metal & Hardcore anyone?
« on: January 29, 2011, 12:17:46 am »
I really like 3 Inches of Blood. I love story driven songs. They remind me of iron maiden.
Paul gilbert also kills it. Its not hardcore metal but its still metal. Technical difficulties being my favorite.
Paul gilbert also kills it. Its not hardcore metal but its still metal. Technical difficulties being my favorite.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 23, 2011, 10:07:48 pm »
i like it.
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Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: January 20, 2011, 04:16:58 pm »
Scooby
Scooby
Scooby
Scooby
Scooby
Scooby
Scooby
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 17, 2011, 09:52:23 pm »
That is seriously one of the nicest looking gyms i've ever seen. Dude, it'd be so empty at 3am, you'd have it all to yourself. And you'd probably could befriend the employees during that time and they'd let you do extra stuffs.
Plus that girl in the commercial wanted to sleep with me, I could tell the way she looked at me. Maybe she works the graveyard shift andrew?
The 24hr's over here are so crowded. The main one in kapiolani is crowded like 24 hours haha.
Plus that girl in the commercial wanted to sleep with me, I could tell the way she looked at me. Maybe she works the graveyard shift andrew?
The 24hr's over here are so crowded. The main one in kapiolani is crowded like 24 hours haha.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 15, 2011, 01:16:33 pm »
When you tried your reverse dunk, someone said "that was lame".
I didn't think it was lame.
Anyways, starting on 5/3/1 I searched for a spreadsheet and found one that a guy made. It allows you to chart your projected 1RM based on your 85%, 90%, and 95% lifts for reps.
I know its not entirely accurate, but it's charting based on relative changes in strength. It charts your projected 1RM for each week and gives you an average bar to see whether your 1RM is rising or declining over the course of your workouts.
Just a thought.
I didn't think it was lame.
Anyways, starting on 5/3/1 I searched for a spreadsheet and found one that a guy made. It allows you to chart your projected 1RM based on your 85%, 90%, and 95% lifts for reps.
I know its not entirely accurate, but it's charting based on relative changes in strength. It charts your projected 1RM for each week and gives you an average bar to see whether your 1RM is rising or declining over the course of your workouts.
Just a thought.
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Pics, Videos, & Links / Re: The "I Think I'm Dying Dunk Mix" Featuring Raptor Karaeoke
« on: January 06, 2011, 11:26:37 pm »
I'll move it after this one. Hey! hey hey, hey. I'll move it after this one, relax man.
That first dunk was my favorite, with the synching of the song. Plus that nice agressive push at the end of the dunk.
That first dunk was my favorite, with the synching of the song. Plus that nice agressive push at the end of the dunk.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 02, 2011, 01:34:36 pm »
Video yourself wrestling the python as a high intensity workout.
Nice video again. And thanks for your advice on my journal.
Nice video again. And thanks for your advice on my journal.
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Nutrition & Supplementation / Banananas
« on: December 22, 2010, 10:59:04 pm »
Are apple bananas junker than regular bananas?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 20, 2010, 02:03:48 am »
With the combat knife around the neck for more badassitude.
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