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Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 11, 2022, 10:30:08 pm »2/27/22 Sunday
Bench 5x165, 7x185, 7x185, 7x185.
Row 10x80, 10x80, 10x80.
Leg raise 25, 25, 25.
2/28/22 Monday
Arc trainer 30 mins 1.90 miles
3/4/22 Friday
Squat 5x165, 6x185, 6x185, 6x185, 6x185.
Dumbbell lunge 12x35, 12x35, 12x35.
3/5/22 Saturday
Bench 5x135, 3x185, 1x205, 1x215, 8x185, 8x185, 8x185.
Pull up 7, 7, 7.
Ab machine 20x100, 20x100, 20x100
3/6/22 Sunday
Arc trainer 40 mins 2.54 miles
3/7/22 Monday
Arc trainer 40 mins 2.54 miles
3/11/22 Friday BW = 178.0
Squat 5x165, 3x185, 2x205, 8x185, 8x185.
Barbell lunge 12x35, 12x35, 12x35
slow and steady, but still feeling good.
Since 2018 I have gone at least 1 year in-between hair cuts. Made it only 8 months this time :/