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Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 04, 2021, 11:01:00 pm »7/25/21 Sunday
Squat 6x135, 6x165, 6x175, 6x175, 6x175, 6x175.
Reverse hyper 30, +5x30, +5x30.
7/27/21 Tuesday
Bike ride 1.0 hour
7/30/21 Friday
Kettlebell swing 20x45, 20x50, 20x50.
Pull up 6, 6, 6.
Dip 20, 20, 20.
Bench 10x135, 10x145, 10x155.
7/31/21 Saturday
Treadmill 1.0 hour 3.91 miles
8/1/21 Sunday
Bench 5x165, 5x185, 5x195, 5x195, 5x195, 5x195.
Row 12x80, 12x80, 12x80.
Low back/Ab machine 25x100, 25x100, 25x100.
8/5/21 Thursday
Pull up 6, 6, 6, 5.
Dip 20, 20, 20, 15.
Bench 8x135, 8x155, 8x165, 8x170.
8/6/21 Friday
Leg raises 30, 30, 30, 30.
Dumbbell curls 15x25, 15x30, 15x30, 15x30
8/8/21 Sunday
Ohp 12x95, 12x95, 12x95, 12x95.
Lat pull 12x10, 15x10, 15x10, 15x10.
Leg raise 30,
Row 10x80,
8/16/21 Monday
Bike ride 1.0 hour
8/20/21 Friday
Bike ride 1.0 hour
8/27/21 Friday
Bike ride 1.0 hour
8/29/21 Sunday
Treadmill 1.0 hour 4.24 miles
8/31/21 Tuesday
Bike ride 1.0 hour
9/1/21 Wednesday
Bike ride 1.0 hour
9/3/21 Friday
Treadmill 1.0 hour 4.46 miles
9/4/21 Saturday
Treadmill 35 mins 2.88 miles
Really been slacking lately. I have also stayed away from a scale. Feel like I am reaching terminal velocity lol!