61
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 20, 2021, 12:47:37 am »
2/11/21 Thursday
Treadmill 35 mins 3.34 miles
2/12/21 Friday
Bench 8x175, 8x175, 8x175, 8x175
Row 20x55, 15x55, 15x55, 15x55
Heavy bag kicks 20, 20, 20, 20
2/19/21 Friday BW = 173.4
Squat 5x135, 10x145, 10x155, 10x165.
Reverse hyper 20, 20, 20.
Missed a couple workouts due to weather. Still trying to work back in, but feeling good.
Treadmill 35 mins 3.34 miles
2/12/21 Friday
Bench 8x175, 8x175, 8x175, 8x175
Row 20x55, 15x55, 15x55, 15x55
Heavy bag kicks 20, 20, 20, 20
2/19/21 Friday BW = 173.4
Squat 5x135, 10x145, 10x155, 10x165.
Reverse hyper 20, 20, 20.
Missed a couple workouts due to weather. Still trying to work back in, but feeling good.