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Messages - LoopieMclooperson

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826
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 28, 2011, 12:59:43 am »
Quote from: adarqui on January 27, 2011, 06:53:38 am
179!!!!!! good stuff man!

Thanks small victories. 5#'s in about 2 months.

1/27/11

on box 24" 3x5
pogo hops 3x8
depth jumps 24"-24" 3x6
jump squats 85# 3x5
MSEM 5x255, 5x255  :personal-record:
MEBM 20x145

The MSEM makes me feel great after the workout. I just looked back and a little over a month ago I could only rep 265#'s once.
Tonight I hit 10 reps @255 MSEM. major PR for me. I am shooting to test my SVJ on saturday.

827
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 26, 2011, 01:28:58 am »
Quote from: adarqui on January 25, 2011, 06:11:46 pm
Quote from: joejoe22 on January 25, 2011, 09:20:38 am
Quote from: LoopieMclooperson on December 08, 2010, 12:25:12 am
DIET
1/13/11 protein bar, 2 turkey sandwich, fiber bar, 2 ground beef/cheese burrito, 1 cup milk/ 2 scoop whey.
1/15/11 protein bar, mondo burrito, fiber bar, 3 slices pizza, chips/salsa,  1 cup milk/ 2 scoop whey.
1/17/11 fiber bar.1 cup milk/ 1 scoop whey. turkey sandwich. spaghetti/sasauge. 1 cup milk/ 1 scoop whey.
1/18/11 2 fiber bar, 2 protein bar, 1 cup milk/ 1 scoop whey. 2 slices pizza. small chicken salad. 1 cup milk/ 1 scoop whey
1/20/11 2 fiber bar, 2 protein bar, 1cupmilk/scoop whey, chicken, 1 cup milk/scoop whey
1/21/11 2 fiber bar, 1 protein bar, apple, cheese, pasta/sasauge. 1 cup milk/scoop whey
1/24/11 2 protein bar, fiber bar, cheese, 4egg burrito, 1 cup milk/scoop whey

Is that all you eat???  Like all day???  Holy Crap!  I'm so hungry just reading that!  Maybe that's why you're at 180ish and I'm 200ish..... hhhhhmmmmmmmmmmm....

i probably eat more than both of you, and i'm 152.

lololol

pc :)

That what I have been eating. feeling good and best of all finally dropping off a bit. I hate you BTW Andrew.

Busy life with work, kids and wife, which means I have a propensity to eat crappy + now that I am in my 30's I gain weight alot easier. I feel the best at 170-172 so that is where I am shooting. I am 5'10" but totally wasted height more like a 5'7" guy with a super long torso and neck, truth be told I need to be more like 165 to reach the zen cheetah level.

today BW=179.2  :personal-record:  in the last year at least.

Played some b-ball for a few hours tonight. sore from yeasterdays weights but making a comeback!!!!!!!!!!!!!!!!!!!!!!




828
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 25, 2011, 12:40:48 am »
glad to see you got a scale and are hitting some  :personal-record:

+1 on the chipotle. That can de-rail a workout

829
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 25, 2011, 12:23:03 am »
1/24/11 Mon

pogo hops 3x8
on box 24" 2x6
depth jumps 24"-24" 3x6
jump squats 1x6 85#
squats 5x185, 6x225, 6x235, 5x235, 5x235
ham curls 110# 3x10
seated toe raisers 55# 4x10
treadmill 30min 3.5incline 4.5mph

830
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 22, 2011, 12:58:05 pm »
1/21/11 Fri

bench press 6x185,6x195,4x205,4x205
pull ups BW 10,8,8
Dips BW 4x15
cable row 100# 4x10
curls 25# 3x10
Core circuit

Progress tracker moved - http://www.adarq.org/forum/progress-journals-experimental-routines/loopie's-log/


831
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 22, 2011, 12:52:33 pm »
Quote from: joejoe22 on January 21, 2011, 04:09:12 pm
Nice work man.  Seems like you are pretty consistent.

Thanks. I am trying to be, but sometimes life makes it hard.

Nice progress on your part BTW.  :ibsquatting:

832
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 21, 2011, 12:45:50 am »
Quote from: adarqui on January 20, 2011, 05:01:07 am
looking good man, hope the ankle is fine tomorrow.

Thanks it's good today.

1/20/11 Thur
pogo hops 3x8
Depth jump 24"-24" 3x5
jump squats 85# 3x5
squats 3x185, 6x225, (3) 6x235 PR
hamcurl 110# 3x10
seated toe raiser 55# 3X10
reverse hyper BW+10  3x12


CURRENT GOALS
1/13/11 300# back squat. repeatable 33" RVJ

MAJOR PR'S/MILESTONES
1/13/11 upcoming
1/20/11 3x6x235 squats

DAILY PHYSICAL & MENTAL STATE
1/13/11 generally good. well rested
1/15/11 well rested. kink in the neck
1/17/11 good. a bit unfocused
1/18/11 good
1/20/11 solid

BODYWEIGHT
1/13/11 181.8
1/15/11 181.4
1/17/11 182.4
1/18/11 182.8
1/20/11 181.8

DIET
1/13/11 protein bar, 2 turkey sandwich, fiber bar, 2 ground beef/cheese burrito, 1 cup milk/ 2 scoop whey.
1/15/11 protein bar, mondo burrito, fiber bar, 3 slices pizza, chips/salsa,  1 cup milk/ 2 scoop whey.
1/17/11 fiber bar.1 cup milk/ 1 scoop whey. turkey sandwich. spaghetti/sasauge. 1 cup milk/ 1 scoop whey.
1/18/11 2 fiber bar, 2 protein bar, 1 cup milk/ 1 scoop whey. 2 slices pizza. small chicken salad. 1 cup milk/ 1 scoop whey
1/20/11 2 fiber bar, 2 protein bar, 1cupmilk/scoop whey, chicken, 1 cup milk/scoop whey

SORENESS
1/13/11 near none
1/15/11 back/arms/neck
1/17/11 minor overall
1/18/11 knees
1/20/11 near none

ACHES/INJURIES
1/13/11 none
1/15/11 neck
1/17/11 none
1/18/11 ankle
1/20/11 none

FATIGUE
1/13/11 low
1/15/11 moderate
1/17/11 lowerish
1/18/11 lowerish
1/20/11 none

SLEEP SCHEDULE THE PREVIOUS NIGHT
1/13/11 8 hours
1/15/11 10 hours
1/17/11 9.5 hours
1/18/11 7.5 hours
1/20/11 6.5 hours

STRETCHING
1/13/11 dynamic pre. static post
1/15/11 static post
1/17/11 dynamic pre. static post
1/18/11 static post
1/20/11 dynamic pre/static post

EXERCISES & SESSIONS

JUMPS/DUNK SESSIONS

SQUATTING
1/13/11 185 x 4, 235 x 5, (2) 235 x 4, 135 x20
1/17/11 jump squats 80# 3 x 5. 185 x 5, 225 x 2. MSEM 8 x 245. MSEM 6 x 245 -PR
1/20/11 jump squats 85# 3x5. squats 3x185,6x225,(3) 6x235 -PR

Bench press
1/15/11 185 x 5, 205 x 5, 215 x 4, 135 x 20

ANCILLARY WORK lower
1/13/11 ham curl 120# 3 x 8. seated toe raisers 45# 4 x 10.
1/20/11 ham curl 110# 3x10, seated toe raisers 55# 3x10, reverse hyper BW+10 3X12

ANCILLARY WORK upper
1/15/11 pull up BW 8,8,6, Dips BW 3 X 15, Seated cable row 8 x 120#, (2) 10 x 100#. curls 20# 3 x 10
 
REACTIVE WORK:
1/13/11 pogo hops 3 x 8. on box jumps 24" 2 x 6. depth jumps 24" 3 x 6
1/17/11 pogo hops 3 x 8. depth jumps 24" to 24" 3 x 6
1/20/11 pogo hops 3X8, depth jumps 24"-24" 3x5

CONDITIONING
1/13/11 treadmill 30min 3.5 inline 4.5mph
1/15/11 treadmill 30min 3.5 inline 4.5mph
1/17/11 treadmill 30min 3.5 inline 4.5mph
1/18/11 b-ball 2 hours

AB/CORE
1/15/11 Core circuit
1/20/11 core circuit

833
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 19, 2011, 12:24:02 am »
Quote from: adarqui on January 18, 2011, 04:18:25 am
very nice man, with the progress tracker & the MSEM PR@!$!@  :headbang: but post the workout's above each one too.. check my journal.. for example!

workout/daily stuff/comments

progress tracker


Thanks... I'm learning slowly.


1/18/11 Tues.

Played full court b-ball for about 2 hours. felt strong but not springy(sp). tweaked my ankle on the last game but should be fine by tomorrow. No big PR's tonight but my cardio is coming back and thats improvement.

CURRENT GOALS
1/13/11 300# back squat. repeatable 33" RVJ

MAJOR PR'S/MILESTONES
1/13/11 upcoming

DAILY PHYSICAL & MENTAL STATE
1/13/11 generally good. well rested
1/15/11 well rested. kink in the neck
1/17/11 good. a bit unfocused
1/18/11 good

BODYWEIGHT
1/13/11 181.8
1/15/11 181.4
1/17/11 182.4
1/18/11 182.8

DIET
1/13/11 protein bar, 2 turkey sandwich, fiber bar, 2 ground beef/cheese burrito, 1 cup milk/ 2 scoop whey.
1/15/11 protein bar, mondo burrito, fiber bar, 3 slices pizza, chips/salsa,  1 cup milk/ 2 scoop whey.
1/17/11 fiber bar.1 cup milk/ 1 scoop whey. turkey sandwich. spaghetti/sasauge. 1 cup milk/ 1 scoop whey.
1/18/11 2 fiber bar, 2 protein bar, 1 cup milk/ 1 scoop whey. 2 slices pizza. small chicken salad. 1 cup milk/ 1 scoop whey

SORENESS
1/13/11 near none
1/15/11 back/arms/neck
1/17/11 minor overall
1/18/11 knees

ACHES/INJURIES
1/13/11 none
1/15/11 neck
1/17/11 none
1/18/11 ankle

FATIGUE
1/13/11 low
1/15/11 moderate
1/17/11 lowerish
1/18/11 lowerish

SLEEP SCHEDULE THE PREVIOUS NIGHT
1/13/11 8 hours
1/15/11 10 hours
1/17/11 9.5 hours
1/18/11 7.5 hours

STRETCHING
1/13/11 dynamic pre. static post
1/15/11 static post
1/17/11 dynamic pre. static post
1/18/11 static post

EXERCISES & SESSIONS

JUMPS/DUNK SESSIONS

SQUATTING
1/13/11 185 x 4, 235 x 5, (2) 235 x 4, 135 x20
1/17/11 jump squats 80# 3 x 5. 185 x 5, 225 x 2. MSEM 8 x 245. MSEM 6 x 245 -PR

Bench press
1/15/11 185 x 5, 205 x 5, 215 x 4, 135 x 20

ANCILLARY WORK lower
1/13/11 ham curl 120# 3 x 8. seated toe raisers 45# 4 x 10.

ANCILLARY WORK upper
1/15/11 pull up BW 8,8,6, Dips BW 3 X 15, Seated cable row 8 x 120#, (2) 10 x 100#. curls 20# 3 x 10
 
REACTIVE WORK:
1/13/11 pogo hops 3 x 8. on box jumps 24" 2 x 6. depth jumps 24" 3 x 6
1/17/11 pogo hops 3 x 8. depth jumps 24" to 24" 3 x 6

CONDITIONING
1/13/11 treadmill 30min 3.5 inline 4.5mph
1/15/11 treadmill 30min 3.5 inline 4.5mph
1/17/11 treadmill 30min 3.5 inline 4.5mph
1/18/11 b-ball 2 hours

AB/CORE
1/15/11 Core circuit



834
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 17, 2011, 05:32:02 pm »
CURRENT GOALS
1/13/11 300# back squat. repeatable 33" RVJ

MAJOR PR'S/MILESTONES
1/13/11 upcoming

DAILY PHYSICAL & MENTAL STATE
1/13/11 generally good. well rested
1/15/11 well rested. kink in the neck
1/17/11 good. a bit unfocused

BODYWEIGHT
1/13/11 181.8
1/15/11 181.4
1/17/11 182.4

DIET
1/13/11 protein bar, 2 turkey sandwich, fiber bar, 2 ground beef/cheese burrito, 1 cup milk/ 2 scoop whey.
1/15/11 protein bar, mondo burrito, fiber bar, 3 slices pizza, chips/salsa,  1 cup milk/ 2 scoop whey.
1/17/11 fiber bar.1 cup milk/ 1 scoop whey. turkey sandwich. spaghetti/sasauge. 1 cup milk/ 1 scoop whey.

SORENESS
1/13/11 near none
1/15/11 back/arms/neck
1/17/11 minor overall

ACHES/INJURIES
1/13/11 none
1/15/11 neck
1/17/11 none

FATIGUE
1/13/11 low
1/15/11 moderate
1/17/11 lowerish

SLEEP SCHEDULE THE PREVIOUS NIGHT
1/13/11 8 hours
1/15/11 10 hours
1/17/11 9.5 hours

STRETCHING
1/13/11 dynamic pre. static post
1/15/11 static post
1/17/11 dynamic pre. static post

EXERCISES & SESSIONS

JUMPS/DUNK SESSIONS

SQUATTING
1/13/11 185 x 4, 235 x 5, (2) 235 x 4, 135 x20
1/17/11 jump squats 80# 3 x 5. 185 x 5, 225 x 2. MSEM 8 x 245. MSEM 6 x 245 -PR

Bench press
1/15/11 185 x 5, 205 x 5, 215 x 4, 135 x 20

ANCILLARY WORK lower
1/13/11 ham curl 120# 3 x 8. seated toe raisers 45# 4 x 10.

ANCILLARY WORK upper
1/15/11 pull up BW 8,8,6, Dips BW 3 X 15, Seated cable row 8 x 120#, (2) 10 x 100#. curls 20# 3 x 10
 
REACTIVE WORK:
1/13/11 pogo hops 3 x 8. on box jumps 24" 2 x 6. depth jumps 24" 3 x 6
1/17/11 pogo hops 3 x 8. depth jumps 24" to 24" 3 x 6

CONDITIONING
1/13/11 treadmill 30min 3.5 inline 4.5mph
1/15/11 treadmill 30min 3.5 inline 4.5mph
1/17/11 treadmill 30min 3.5 inline 4.5mph

AB/CORE
1/15/11 Core circuit



835
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: January 15, 2011, 05:13:29 pm »
I thought the same as LBSS.
you were getting up on the 10' vid tho. 37.5 seems more like it.
Hope to see more vids when you are back 100%! :ibjumping:

836
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 15, 2011, 04:59:55 pm »
CURRENT GOALS
1/13/11 300# back squat. repeatable 33" RVJ

MAJOR PR'S/MILESTONES
1/13/11 upcoming

DAILY PHYSICAL & MENTAL STATE
1/13/11 generally good. well rested
1/15/11 well rested. kink in the neck
1/17/11 good. a bit unfocused

BODYWEIGHT
1/13/11 181.8
1/15/11 181.4
1/17/11 182.4

DIET
1/13/11 protein bar, 2 turkey sandwich, fiber bar, 2 ground beef/cheese burrito, 1 cup milk/ 2 scoop whey.
1/15/11 protein bar, mondo burrito, fiber bar, 3 slices pizza, chips/salsa,  1 cup milk/ 2 scoop whey.
1/17/11 fiber bar.1 cup milk/ 1 scoop whey. turkey sandwich. spaghetti/sasauge. 1 cup milk/ 1 scoop whey.

SORENESS
1/13/11 near none
1/15/11 back/arms/neck
1/17/11 minor overall

ACHES/INJURIES
1/13/11 none
1/15/11 neck
1/17/11 none

FATIGUE
1/13/11 low
1/15/11 moderate
1/17/11 lowerish

SLEEP SCHEDULE THE PREVIOUS NIGHT
1/13/11 8 hours
1/15/11 10 hours
1/17/11 9.5 hours

STRETCHING
1/13/11 dynamic pre. static post
1/15/11 static post
1/17/11 dynamic pre. static post

EXERCISES & SESSIONS

JUMPS/DUNK SESSIONS

SQUATTING
1/13/11 185 x 4, 235 x 5, (2) 235 x 4, 135 x20
1/17/11 jump squats 80# 3 x 5. 185 x 5, 225 x 2. MSEM 8 x 245. MSEM 6 x 245 -PR

Bench press
1/15/11 185 x 5, 205 x 5, 215 x 4, 135 x 20

ANCILLARY WORK lower
1/13/11 ham curl 120# 3 x 8. seated toe raisers 45# 4 x 10.

ANCILLARY WORK upper
1/15/11 pull up BW 8,8,6, Dips BW 3 X 15, Seated cable row 8 x 120#, (2) 10 x 100#. curls 20# 3 x 10
 
REACTIVE WORK:
1/13/11 pogo hops 3 x 8. on box jumps 24" 2 x 6. depth jumps 24" 3 x 6
1/17/11 pogo hops 3 x 8. depth jumps 24" to 24" 3 x 6

CONDITIONING
1/13/11 treadmill 30min 3.5 inline 4.5mph
1/15/11 treadmill 30min 3.5 inline 4.5mph
1/17/11 treadmill 30min 3.5 inline 4.5mph

AB/CORE
1/15/11 Core circuit



837
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 15, 2011, 04:40:47 pm »
Quote from: adarqui on January 14, 2011, 05:11:15 am
hey man check to see how i do it in my journal.. copy and paste the pre-formatted template from that blog article, it's in a little section by itself.. because what you're going to wantto do is put the date and then the squat etc, UNDER the headline.. so it becomes a list.

check my journal out bout to post my stuff from today, you'll get the idea better now that i have 3 days done.

pc


Thanks......... I saw it was wrong but to late at night for me to mess with it.
I checked your journal. looks good.
I will go for attempt #2 now.

838
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 14, 2011, 02:11:58 am »
CURRENT GOALS - 300# back squat. repeatable 33" RVJ

MAJOR PR'S/MILESTONES - upcoming

DAILY PHYSICAL & MENTAL STATE - well rested, generally good

BODYWEIGHT = 181.8

DIET - protein bar, 2 turkey sandwich, fiber bar, 2 ground beef/cheese burrito, 1 cup milk/ 2 scoop whey.

SORENESS - near none

ACHES/INJURIES none

FATIGUE- low

SLEEP SCHEDULE THE PREVIOUS NIGHT - 8 hours

STRETCHING - post w/o


EXERCISES & SESSIONS - 1/13/11 Thur

JUMPS/DUNK SESSIONS - none

SQUATTING - 185 x 4, 235 x 5, (2) 235 x 4, 135 x20

BENCH - none

ANCILLARY WORK - ham curl 120# 3 x 8. seated toe raisers 45# 4 x 10.

REACTIVE WORK - pogo hops 3 x 8. on box jumps 24" 2 x 6. depth jumps 24" 3 x 6

CONDITIONING - treadmill 30min 3.5 inline 4.5mph

AB/CORE - none



839
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 12, 2011, 01:07:29 am »
1/11/11 Tues
BW= 182.2
Eat big and clean. Hit the b-ball court for two hours of play. still getting fingers to rim for running 30" flat, But with no spring and jello legs so I feel good. 18 year old guys that play 5-6 times a week make me feel old.  :(

I updated plan is to play b-ball on tuesdays every time I can. Hit legs ratio technique (strength:msem = 2:1).
Ditch the MWF set days and make progress every w/o with 48 hours rest or so in between leg days.  Make actual progress on upperbody lifts and gain general fitness. I know that I need to hit sprints also. My kids, my vagina and the snow are my current excuses.





840
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 11, 2011, 12:05:24 am »
Quote from: adarqui on January 08, 2011, 07:31:09 pm
how long was basketball? got to eat real big the day before important strength training.. so if you didn't do that, in combination with basketball, ya, definitely will feel weak.

peace man!

2.5 hours of basketball after not playing for a year took alot out of me. I also eat non-clean the day before to boot.
Eating big the day before heavy weight is someting I have not been doing. I have been eating clean during the week and losening up on the weekend depending on whats happening.

I plan on playing more basketball to get into better sports shape.


1/10/11 Mon BW=182.2

jump rope 5 min

on box jumps 24"
3 x 8

depth jumps 24" to 24"
4 x 6

bench press
5 x 185
5 x 205
6 x 205
2 x 5 x 205

pull up BW
8,6,6

Dips BW
4 x 15

hang clean and press 95#
3 x 8

seated cable row 120#
3 x 8

treadmill 15min
5.0 incline 3.5mph

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