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Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 11, 2011, 12:05:24 am »how long was basketball? got to eat real big the day before important strength training.. so if you didn't do that, in combination with basketball, ya, definitely will feel weak.
peace man!
2.5 hours of basketball after not playing for a year took alot out of me. I also eat non-clean the day before to boot.
Eating big the day before heavy weight is someting I have not been doing. I have been eating clean during the week and losening up on the weekend depending on whats happening.
I plan on playing more basketball to get into better sports shape.
1/10/11 Mon BW=182.2
jump rope 5 min
on box jumps 24"
3 x 8
depth jumps 24" to 24"
4 x 6
bench press
5 x 185
5 x 205
6 x 205
2 x 5 x 205
pull up BW
8,6,6
Dips BW
4 x 15
hang clean and press 95#
3 x 8
seated cable row 120#
3 x 8
treadmill 15min
5.0 incline 3.5mph