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Introduce Yourself / Re: my name is...
« on: December 17, 2010, 11:43:08 pm »
Damn son, you get up. Nice vid you are good inspiration for the folks that can't jump high yet.
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short sprints make you *human* get em` in ! intervaling them sub max helps with cardio too.. but max effort short sprints (10m-20m etc) just does wonders for your health.
peace man
your frame is nearly identical mine.
If you have access to an indoor basketball court, you can do sprints. They don't have to be long --10 yards of max effort is plenty-- and for people like you or me, who have trouble expressing power despite reasonable strength levels, short sprints can definitely help a lot.
are your "drop jumps" depth jumps? or depth drops? i'm assuming depth drops, i hate how people have referred to them as jumps if it's just a drop lol.. if it's drops, then ya, i'd keep them in their place.. if they are depth jumps, i'd put them after jump rope, giving them priority.
i'd still go with some extra reactive work on mon/fri, short sprints + (pogos and/or halftucks).. that'll give you some nice extra work at improving that reactive/explosive strength.
peace man
glad you started a log man!
nice man, why 4x4 with 225 though on squat, if 1RM is 275?
what's your diet like?
i have a few suggestions for your routine, of course you don't have to do them, but I have some things that I think would make it more effective and I'll post them once I get replies to some of those questions i posted in here, that way i'm not way off base.
glad you're here man, lets get that strength/vert up & body comp in check!!!
peace man