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Man i'm looking at your diet since the start of the month and i'm like 
You seriously need to work in some vegetables or fruits somewhere in the dude - especially when you're cutting as hard as you are...your body can't be functioning optimally on that. It really ain't gonna do you any good in the long term!

 

Nah dude! This ain't good for you at all. The low GI doesn't matter a damn - I dunno where they get that shit from anyway theres no real carbs in them! The polyols are not good for you at all man..

Any possibility either of you guys could have a look at my plant/jump and let me know what you think of my form. What should I be focusing on in my training:

<a href="http://www.youtube.com/watch?v=FqugpAbyKi4" target="_blank">http://www.youtube.com/watch?v=FqugpAbyKi4</a>

<a href="http://www.youtube.com/watch?v=XUJc9rCTKW4" target="_blank">http://www.youtube.com/watch?v=XUJc9rCTKW4</a>

I jump at least 10-20% higher off two feet than I do on one if that's worth anything in figuring stuff out.

It could still be just a swollen lymph node. It's nothing serious to worry about until you start showing other symptoms anyway.
I'd say give it a week and it should be better. If it's really bothering you though go to the doc...nothing worse then stressing over being unwell.

They prolly are off tho...the calories don't match up with the macros for one anyway....it's something around those figures anyway!! haha

Wow...a tbue of protein powder... really?!?

Anyway , just made these today...

Super Protein Burger

Ingredients


Makes 2

100g of lean mince.
1 egg
2 tablespoons oats
1 table spoon herbs (thyme, basil, oregano, marjoram..whatever)
pinch of salt and pepper
2 tablespoons unflavoured Milk Protein/Casein (I get mine from myprotein.co.uk it's got a real powdery consistency and it's great for adding to baked/cooked stuff)

1. Mash all that shit up.
2. Flatten it out to a burger shape...throw it on a grill or pan and cook it.
3. Serve however you like.

Guestimation of macros ~ 150kcal per burger ~20g protein, ~5g fat, ~5g carbs

Tastes just as good as a real burger and much healthier...I have these in a breakfast muffin with some eggs and ketchup, maybe a lil bacon with the fat trimmed off but ya can eat 'em however ya like.

That slow mo dunk was nice man..really nice extension on it...you were actually descending when you attempted the dunk which looked pretty dope...You're an inspiration man..you train hard and you get good results.

I slacked a whole lot this week with my eating...gonna clean it up for the last few days before Christmas and just maintain over Christmas...Once i'm back in the New Year after this short recovery break i'm gonna be ready to kill it. I wanna catch up to where you are by the end of the year.

Check out his facebook page dude...theres more stuff on there...