Adarq.org

@raptor - There was nothing vague about my answer and the wording was exactly what I meant to say, you seem to be the only one that doesn't understand the concept of core stability. If you did you would know that the core can move in all kinds of fashions and improving that stability isn't as simple as "do some planks". In fairness to the program I am not going to list out all of the various types of exercises you can do, try a google search if you need exact examples. I would think that with all of the time you spend on these forums you might have known a little more about this matter. My post was not intended to be an attack on you personally, but since you want to call me a "scammer" and "shady" why dont you tell me what it is that I sell. I have said good things about many programs and bad things about many others, none of which I sell or have ever sold. I am an engineer by trade, not some marketer out to get your parents money. My videos are tagged with Project Vertical beacuse that is the workout I am doing, as stated before I told Tyler I would document my progress and give him my honest opinions. It just so happens that it is working quite well and I am comfortable saying that its a great program. Through this process he and I have become freinds and he has been kind enough to add me on to him dunk team (might be because I can jump a little too). Just to be clear and not vague, I DO NOT GET PAID BY PROJECT VERTICAL. Even if I did, would that change the fact that the program worked for me? could I still not give my opinion? I was a supporter of Vertfreak in a similar fashion because you know what, it worked for me. I dont follow your posts personally, but have you been setting PR's? if not, maybe you should quit telling everyone else what they should be doing and get in the gym figure out what actually works.

@LanceSTS - thank you sir, as always your opinion means a lot. Your posts saved me a ton of typing lol

Also, just to be clear, if YOU ask me a question and YOU need some clarification I'll be glad to help were I can.

The emphasis on core stability and activation is very different from my past workouts.

just a little progress update, http://www.youtube.com/watch?v=Rm0WLDKe9WQ

Yeah, weird... does he have that huge squat anymore? Guess he does.

I never really had a big squat, at least in internet terms, I have always been below 2xbw. As I have progressed I have really changed my squat form and depth so that now I feel as though I am pretty solid. For myself, the change from 2" above to parallel or below really affected my squat #'s. Also, sitting back into my squat has allowed me to feel the correct muscles firing but it decreased my poundages as well.

Tyler sent me a copy to try out after meeting him a while back. I am giving it a try now (2nd week), so I will know more in a couple of months. It is a lot different than VertFreak (which helped my vert and I recomend). I dont want to say what is in his program, but it is pretty similar to what the strength coaches at Impact Basketball run players through. Most of the movements have a core aspect to them. I've been training off and on for a few years and have never done some of the exercises prior to last week. They seem to be activating some muscles that I haven't been using because I had a pr jumping day yesterday. I know I am not any stronger after only a week, but my jumps have never felt more explosive. I will give a better review after I am finished with the program, but my intial thoughts are all very positive.

appreciate the kind words everyone