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Messages - fast does lie

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211
I've tried- stretching, massage, spa, msm supp, foam roller, glucosamine supp, and taking 1 week break from running/jumping.  Now after 2 days of activity, it is back.

212
Basketball / this dude is too raw
« on: March 22, 2012, 03:29:11 pm »
<a href="http://www.youtube.com/watch?v=pXYhRvIW9lE" target="_blank">http://www.youtube.com/watch?v=pXYhRvIW9lE</a>

213
Basketball / finger weights in games
« on: March 15, 2012, 07:21:14 pm »
I've got small hands, about 6.8in from base of palm to tip mid finger and 7.4in wide from pinky to thumb when spread out.

Are finger weights allowed in basketball games?
I can shoot good off the dribble but when receiving a pass and shooting set shot, i dont have the lift or the power to control the ball like i do off dribble.  Finger weights would help a lot.

214
Goals: 40 svj, then work on 46 in rvj off 1 or 2, 40 yard dash

Age: 34

Height: 5'9

Weight: 214

Body fat: 98%

Squat: full squat paused 365 PR a few years ago though at 187 lb

Deadlift: 315 don't do it much

SVJ: 27in

Sleep schedule
: Gettign better and more consistent

Race: chinese mountainous asian descent

Athletic history: played aau bball a lil up to age 15.  Quit basketball for a long time and gained lots of weight (from 130 lb to 185 lbs).

Health history: Conditioning getting better. 

Injuries: a little bit of knee soreness/tendonitis, shin splints, flaring meniscus...

Body type:  I've gained a lot of mass/fat lately.  My squat went from 240 to 280 in about 3-4 weeks.  And I have stopped doing any type of cardio and bball in the last 5-6 weeks.  I also started to do upper body work outs after my rib heeled.  So weight went from 158 to 170.



Diet: lots of food

Short term: i plan on continuing the 3 sets of 5 rep work out and adding 5 lb every time.  Also plan on cutting the cals and upping the cardio to cut and get more agile for upcoming bball tournament and school bball workouts.





215
Basketball / this dunk deserves its own thread
« on: March 05, 2012, 11:24:20 am »
<a href="http://www.youtube.com/watch?v=fkE5vq2vjSA" target="_blank">http://www.youtube.com/watch?v=fkE5vq2vjSA</a>

216
Basketball / ray taylor is the quickest baller in basketball
« on: January 13, 2012, 10:46:30 pm »
<a href="http://www.youtube.com/watch?v=AQha2SCtV5w" target="_blank">http://www.youtube.com/watch?v=AQha2SCtV5w</a>

who can guard a little slimy sweaty mogsy bogues?

217
I've been playing basketball on and off since 1st year of high school where I played competitively.  I'm 27 years old.  I started training last year this time but stopped.  Lately I started again.  I am a bit overweight for my height at about 18-20% body fat and 180 lbs and 5'8.  

So I started getting a little discomfort in the right knee (and it goes away some times), never had an injury of the knees that i can remember.  I was a very heavy smoker for 10 plus years, but lately i have quit.  Could this be osteoarthritis?  Could it be because of the heavy weight my knee has to withstand from playing in league games and pick up?

218
No inflated ego means no limit to potential.

<a href="http://www.youtube.com/watch?v=JEQJrltfpM0" target="_blank">http://www.youtube.com/watch?v=JEQJrltfpM0</a>

<a href="http://www.youtube.com/watch?v=bGTatMvnJy8" target="_blank">http://www.youtube.com/watch?v=bGTatMvnJy8</a>



219
Basketball / LA clippers aka Lob city is the real deal this year!
« on: December 23, 2011, 11:47:52 pm »
<a href="http://www.youtube.com/watch?v=eGnG7IF_h10" target="_blank">http://www.youtube.com/watch?v=eGnG7IF_h10</a>

<a href="http://www.youtube.com/watch?v=QP6y1Saj7KA" target="_blank">http://www.youtube.com/watch?v=QP6y1Saj7KA</a>

<a href="http://www.youtube.com/watch?v=9gDMERiw9Vs" target="_blank">http://www.youtube.com/watch?v=9gDMERiw9Vs</a>

220
Basketball / i learned a new move in bball
« on: December 11, 2011, 11:15:58 pm »
<a href="http://www.youtube.com/watch?v=JKLYBfgLN8A" target="_blank">http://www.youtube.com/watch?v=JKLYBfgLN8A</a>

dwade at 0:20 haha

221
Basketball / acquille carr goes for the dunk
« on: March 02, 2011, 06:33:07 pm »
<a href="http://www.youtube.com/watch?v=WdS9D2tbR2E" target="_blank">http://www.youtube.com/watch?v=WdS9D2tbR2E</a>

goto about 1:40

222
Basketball / lebron catching fire
« on: January 10, 2011, 10:24:57 am »
<a href="http://www.youtube.com/watch?v=tyd4NPvzKQg" target="_blank">http://www.youtube.com/watch?v=tyd4NPvzKQg</a>

<a href="http://www.youtube.com/watch?v=DsZyZRb4QuQ" target="_blank">http://www.youtube.com/watch?v=DsZyZRb4QuQ</a>

223
Basketball / These "girls" can ball
« on: January 07, 2011, 05:10:07 am »
<a href="http://www.youtube.com/watch?v=maj6CVT5EiE" target="_blank">http://www.youtube.com/watch?v=maj6CVT5EiE</a>


<a href="http://www.youtube.com/watch?v=q29ke92BzEs" target="_blank">http://www.youtube.com/watch?v=q29ke92BzEs</a>
I know b/c the WNBA thinks shes a man.

224
For a beginner looking to increase explosiveness, would it be better to be top heavy or bottom heavy starting out?

225
Basketball / kiwi gardner is a fag and plays no defense
« on: January 02, 2011, 12:29:17 am »
<a href="http://www.youtube.com/watch?v=8KaKs00yLsg" target="_blank">http://www.youtube.com/watch?v=8KaKs00yLsg</a>

anyone can embarrass anyone on a clear out one on one with space to operate.  this lil bitch definitely gets owned on defense by anyone with a post game and anyone taller than 5'7.

ricky williams wannabe will not make it far in the future.

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