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Messages - fast does lie

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2461
Politics, News, & SHeeT! / Re: NASA finds arsenic life form - wut teh F
« on: January 02, 2011, 01:35:10 am »
nasa has also claimed to have found bacteria from another planet, but it was bs ended up being bacteria from earth.  can't find the link.

this is the closest link i found, can't find the other link:

http://gizmodo.com/5704158/nasa-finds-new-life

2462
he's like mini hot sauce x5 and plays on a real team.  but he should be a senior this year, atleast a junior.

<a href="http://www.youtube.com/watch?v=voW6SJB5xcY" target="_blank">http://www.youtube.com/watch?v=voW6SJB5xcY</a>

0:12 that's like a 44in running vert!

2463
Nah, thats what I thought, but i've heard some good testimonials not from tv but in person on the court.

2464
Basketball / kiwi gardner is a fag and plays no defense
« on: January 02, 2011, 12:29:17 am »
<a href="http://www.youtube.com/watch?v=8KaKs00yLsg" target="_blank">http://www.youtube.com/watch?v=8KaKs00yLsg</a>

anyone can embarrass anyone on a clear out one on one with space to operate.  this lil bitch definitely gets owned on defense by anyone with a post game and anyone taller than 5'7.

ricky williams wannabe will not make it far in the future.

2465
Strength, Power, Reactivity, & Speed Discussion / power balance bracelets
« on: January 01, 2011, 11:39:58 pm »
are these things the real deal?  how effective can they possibly be?  nba players are wearing them.




2466
Old Journals / Re: sebastian telfair/stephon lolbury's journal
« on: January 01, 2011, 10:50:47 pm »
12/24

Ran AM bball games for 3 hours, tested standing vertical, up 2 inches from just few days ago at 25in.

adarq, telfair is still playing ball right now for minnesota

damn had no idea telfair was still in nba.. nice hah


telfair really aint that bad, but he just gets owned on the defensive end so he just doesn't get much playing time.  he'd be a lot better if he played football in HS then jumped right to nba.

2467
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 01, 2011, 10:45:16 pm »
merry x-mas and all that stuff!

12/24/2010

bw = 155
soreness = 0
aches/injuries = right peroneal/ankle slightly during warmup for dunks
fatigue = low
diet = prot shake + 2 tspn instant coffee, prot shake, pasta fresca + bread & butter, cookies + ice cream, prot shake + almonds ;d

workout #1: dunks/jumps
- pics above, jumped better at the end, was kinda pressed for time so really high pace

workout #2: from 4am to 6am, off and on
- calf raise: 50, 50, 50, 50, 50, 50, 50, 45, 60
- prone reverse hyper 'lockout' (not full rom): 50, 50, 50, 50, 50, 40, 65,


going to do alot of those tomorrow too, plus squat, rest sun, then kill it monday, new court ;)

peace!






255 x 21 @ 155 a few nights ago, finally uploaded

<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/vCrOuE8aDEU?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/vCrOuE8aDEU?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>

i'd be worried about an alligator running out and biting your legs off and then the weights collapsing on your body BOOM.

2468
Old Journals / Re: sebastian telfair/stephon lolbury's journal
« on: January 01, 2011, 10:34:40 pm »
12/31

bball for 2 hours, shin splints got better but could still feel it a little.  ice and ibuprofen applied last few days.  Tested vertical jump towards end of hooping... approximately 26in SVJ, a good 2-3in increase from last time i checked.

1/01

deadlift 5x135lb, 3x135, 5x155, 3x185, 3x185
incline bench 8x115lb, 7x135, 5x145
hanging leg raises 1x30, 1x25, 1x25
rows 10x105lb, 7x115, 7x135
flys machine 7x115lb, 7x125, 7x135
dumbell rows 2x15x35lb
seated calf raises 2x12x70lb

weighed in at 181lb... too much high quality chocolate lately, gotta show some restraint.

2469
Old Journals / Re: sebastian telfair/stephon lolbury's journal
« on: December 30, 2010, 04:20:12 pm »
12/27

bball for 1 hour, shin splints and heel pain

12/29

bball for 2 hours, still shin splints and heel pain

2470
Injury, Prehab, & Rehab talk for the brittlebros / thumb sprain
« on: December 26, 2010, 10:01:40 pm »
Thumb got jammed 2 weeks ago, hurt kind of badly but kept on playing.  Since than it has not made a lot of progress since I continue to play on it wrapped up but it only hurts if i bend it the direction of the sprain.  I'm pretty sure I partially tore a ligament, but the question is will it heal on its own or will I need surgery?  I doubt it is a full tear b/c i can move it without any pain but the pain comes when i actually apply force to it aka bend it outward with other hand.

Don't want to see ortho b/c a visit is usually around $200.

2471
Old Journals / Re: sebastian telfair/stephon lolbury's journal
« on: December 26, 2010, 09:39:48 pm »
12/26

barbell squat 5x135, 5x135, 5x155, 2x185 (stopped after bad form
free motion machine squat 5x160, 5x200, 2x240
deadlift 3x135
bench 7x135, 5x155, 5x165
machine rows 7x105, 6x120, 6x135
situps 25, leg ups 2x25
pull up machine 7 (105lbs spotted), 6 (90 lb spoted) 5 (75lb spotted)
45 degree hyperextention 1x15
swimming max speed 4 laps

Struggling with good form for squats and deadlifts.



2472
Old Journals / Re: sebastian telfair/stephon lolbury's journal
« on: December 25, 2010, 11:15:41 pm »
12/24

Ran AM bball games for 3 hours, tested standing vertical, up 2 inches from just few days ago at 25in.

adarq, telfair is still playing ball right now for minnesota

2473
Old Journals / Re: sebastian telfair/stephon lolbury's journal
« on: December 23, 2010, 08:59:58 am »
12/22

Ran 5 full court pick up games starting at 5:30 AM.  Lasted until almost 7:30 AM.

12/23

Incline bench: 7x95, 7x115, 5x135, 5x145, 3x155
bench: 7x135, 5x155
decline situps 1x30, vertical knee raise 1x30, 45degree hyper extension 1x15, ab machine 2x20
seated rows 7x105, 7x120, 7x 135
dumbell curls 10x25, 6x30

tested standing vertical at 22 in, a decrease of 1-2 inches from 10 days ago, lol.  Weight is still the same from last week, 178-179lb.

2474
Old Journals / Re: sebastian telfair/stephon lolbury's journal
« on: December 22, 2010, 12:49:46 pm »
telfair used to live in the rich part of town 5 minutes from my house. i saw him at the gym once and he signed my middle school yearbook! :wowthatwasnutswtf:   

In coney island or MINN?

2475
Basketball / Re: Russell Westbrook dunks on the entire Houston Rockets team
« on: December 22, 2010, 12:42:50 pm »
<a href="http://www.youtube.com/watch?v=O2DKfC8zDVs" target="_blank">http://www.youtube.com/watch?v=O2DKfC8zDVs</a>

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