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Messages - Mikey

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76
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 01, 2020, 05:29:26 am »
Sunday

Bench-
barx12
60x6
100x3
120x2
110x3x2
100x6

Incline DB Bench-
12x12
20x12
30x10
40x4

Fly Machine-
20x13
30x13
40x13

Also played some pick up basketball today for about 90 minutes with some mates. Left Achilles felt fine when I was playing but flared up afterwards and is painful as fuck right now! Prior to playing basketball and going to the gym I had a MRI scan done on my achilles and have an appointment with the Surgeon tomorrow afternoon so will be able to get an update on the condition of it. I'm thinking I might have some Haglunds deformity on the left side so it will be good to get some confirmation of the issue.

77
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 31, 2020, 06:41:03 am »
Quote from: Coges on October 29, 2020, 06:24:38 pm
Enjoy the lockdown. We're just coming out of 12 weeks of pretty harsh lockdown here. We got to zero new cases per day but the toll on businesses and people's mental health has been huge. Still being drip fed our basic rights too.

What's the Victorian's public opinion of Daniel Andrews?

78
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 31, 2020, 06:39:01 am »
I would jump up to 87.5 ;D

79
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 31, 2020, 05:39:53 am »
Saturday

BW- 90.2

Squat-
barx6
60x3
100x3
135x1
120x5 for 3 sets
90x3

Hammer Strength Row Machine-
45x12
65x12
85x12

Chin Ups-
12,12,11,11

Crunches-
51

80
Football / Re: Last Chance U
« on: October 31, 2020, 01:52:56 am »
<a href="http://www.youtube.com/watch?v=vP6SalcZwOI" target="_blank">http://www.youtube.com/watch?v=vP6SalcZwOI</a>

81
Football / Re: 2020-2021 NFL Season
« on: October 31, 2020, 01:45:57 am »
I know this thread is called NFL but lets add college football in it as well.

I caught a bit of the Maryland v Minnesota game that went to OT with Maryland winning 45-44. It was the first college game since 2004 where 2 players have rushed for 200+ yards. Maryland RB Jake Funk balled out for 216 yards on 20 carries with 1 TD and he also had a receiving TD.

82
Football / Re: Last Chance U
« on: October 28, 2020, 08:39:23 am »
<a href="http://www.youtube.com/watch?v=rFzvBYFrhOc" target="_blank">http://www.youtube.com/watch?v=rFzvBYFrhOc</a>

83
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 28, 2020, 08:36:05 am »
Wednesday

Gym

Squat-
barx6
60x3
100x3
130x3
115x7 for 2 sets
85x3

Hammer Strength Row Machine-
40x10
60x10
80x10
100x10

Pull Ups-
10,9,9,9

DB Farmers Walk approx 30m-
22kg
32kg
42kg

Crunches-
48

84
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 27, 2020, 09:11:07 am »
Tuesday

Gym

Bench-
barx12
60x6
100x3
115x1
125x1
102.5x5 for 2 sets
102.5x3
85x8

I'm happy that I got 125kg (275lbs) but everything felt heavy today, which I attribute to 5 hours sleep and lifting yesterday. Whenever I bench without training the day before it always feels a bit easier. I had planned to come in and do 112.5x3 for 3 sets but adjusted to 102.5x5 instead based off how heavy 115 felt in the warm up.

Fly Machine-
20x12
30x12
40x12

Incline DB Bench-
14x13
20x13
30x12

Chin Ups-
11x4

Crunches-
45

85
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 26, 2020, 08:04:22 am »
Quote from: maxent on October 26, 2020, 08:02:10 am
Good call on the farmers walks. I've been meaning to start doing them again (and also suitcase carries) to work on my core. I never did figure out how to make my obliques grow.

I'm enjoying them so far albeit only done 2 sessions with them. They feel functional and a nice way to end a workout.

86
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: October 26, 2020, 08:01:04 am »
Quote from: Coges on October 25, 2020, 06:20:06 pm
Man I'm so jealous of all that equipment. I'm in Vic and that stuff would be going for thousands down here.

Lockdown finally over!!!

87
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 26, 2020, 07:58:24 am »
Felt much better today. Went to work and barely even had to use any tissues.

Gym

Squat-
barx6
60x3
100x3
130x2x2
105x9 for 2 sets

Weighted Chin Ups-
20kgx5x2
15kgx9
10kgx9

DB Farmers Walk 30m distance-
20x1
30x1
40x1
I've started incorporating farmers walks after watching a Joe De Franco video and him spruiking the benefits of this exercise for core and traps etc. I always train when the gym is fairly empty but I did catch a few puzzled looks from other people at the gym probably thinking along the lines of 'what the hell is that guy doing!?'

Crunches-
42

88
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 25, 2020, 07:07:23 am »
BW- 90.7

I didn't train this weekend. I ended up going out drinking last night and woke up feeling horrible. I've been battling a minor cold for the past week and going out last night just flared it up again. My left pec has been feeling ticklish all day and coughing up yellow phlegm. I'm going to bed early tonight and should be all good to train tomorrow after work.

89
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 23, 2020, 10:19:00 am »
Friday

Gym

Bench-
barx12
60x6
100x3
117.5x2
107.5x4 for 2 sets
107.5x3
90x9

DB Incline Bench-
12x12
20x12
30x12
38x6

Crunches-
39

Felt too lazy/fatigued to do any chin ups. Planning to do squats tomorrow so I'll do weighted chin ups tomorrow.

90
Pics, Videos, & Links / Re: beast
« on: October 22, 2020, 08:03:23 am »
<a href="http://www.youtube.com/watch?v=iwkySbyjI88" target="_blank">http://www.youtube.com/watch?v=iwkySbyjI88</a>

4.3 40 speed for a QB  :wowthatwasnutswtf:

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