91
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92
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 21, 2020, 08:32:29 am »
Wednesday
Gym
Squat-
barx3
60x3
100x3
110x5 for 3 sets
125x2x2
135x1
Pull Ups-
11x3
DB Farmers Walk 30 yards distance-
30kg
36kgx2
Crunches-
36
Gym
Squat-
barx3
60x3
100x3
110x5 for 3 sets
125x2x2
135x1
Pull Ups-
11x3
DB Farmers Walk 30 yards distance-
30kg
36kgx2
Crunches-
36
93
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 19, 2020, 10:07:30 am »
Monday
BW- 90.9
Squat-
barx5
60x3
102.5x8x2
115x2x2
122.5x1
Seated Row Machine-
20x12
40x12
60x12
80x12
Chin Ups-
13x3
BW- 90.9
Squat-
barx5
60x3
102.5x8x2
115x2x2
122.5x1
Seated Row Machine-
20x12
40x12
60x12
80x12
Chin Ups-
13x3
94
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 18, 2020, 06:21:56 am »
High rep nation!
<a href="http://www.youtube.com/watch?v=plu9k_0BMXg" target="_blank">http://www.youtube.com/watch?v=plu9k_0BMXg</a>
95
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 17, 2020, 09:24:55 am »
Saturday
Gym
Bench-
barx12
60x6
100x3
115x2
105x4x2
105x3
90x8
This session was definitely harder than Tuesday despite the weights being lighter. 90kg flew up easily though.
Incline DB Bench-
12x12
20x12
30x10
38x5
Weighted Chin Ups-
20kg- 7x2
15kg- 8
10kg- 8
Crunches-
33
Gym
Bench-
barx12
60x6
100x3
115x2
105x4x2
105x3
90x8
This session was definitely harder than Tuesday despite the weights being lighter. 90kg flew up easily though.
Incline DB Bench-
12x12
20x12
30x10
38x5
Weighted Chin Ups-
20kg- 7x2
15kg- 8
10kg- 8
Crunches-
33
96
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 17, 2020, 05:25:15 am »
Classic!
<a href="http://www.youtube.com/watch?v=47jPk_22Qig" target="_blank">http://www.youtube.com/watch?v=47jPk_22Qig</a>
97
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 16, 2020, 11:38:23 am »
Thanks for the link @CoolColJ
Friday
Gym
Squats-
barx5
60x3
100x8x2
112.5x2x2
120x1
Pull Ups-
11,10,11
Crunches-
30
Friday
Gym
Squats-
barx5
60x3
100x8x2
112.5x2x2
120x1
Pull Ups-
11,10,11
Crunches-
30
98
Football / Re: Last Chance U
« on: October 15, 2020, 08:24:59 am »99
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 15, 2020, 07:52:31 am »
Thanks @LBSS & @adarqui!!!
Achilles update-
I was scheduled to see the surgeon on the 26th of October but there was a cancellation so I saw the surgeon today instead, which was excellent. 18 months ago I had an ultrasound done so now I'm getting an MRI done on 1st November and coming back to the surgeon on 2nd of November.
I went through the history of my achilles and explained how I'd been to physiotherapists, podiatrists and had done shock wave therapy etc. to no avail. He said I have three options.
1. Keep waiting on the public waiting list, which I'm currently on but it'll be a long time.
2. Take up private health insurance and depending on the fund they will cover it after 12 months.
3. Pay to get it done privately, which will cost 10-12k.
I could come up with 10-12k if I raided my superannuation (401k) or refinanced my mortgage but I'm not going to. I have a friend that works at a public hospital that reckons he can get me seen as he works in pre-op anaesthetics so after my MRI I'm going to go back to the GP and get an updated referral and hand it to my friend and see what he can do.
In the meantime I've done some research today and made phone calls to private health insurance providers and signed up with HCF Bronze Plus Cover who have confirmed that I'll be able to have the surgery done after 12 months. Cost of the insurance is $85 a month + $750 excess. Ideally my friend will be able to pull through and get me seen in the public system, but if not I'll be able to get the surgery done in 12 months.
The surgeon also said that after the surgery the rehab process would take about 6 months but the majority of people get positive outcomes from the surgery.
Achilles update-
I was scheduled to see the surgeon on the 26th of October but there was a cancellation so I saw the surgeon today instead, which was excellent. 18 months ago I had an ultrasound done so now I'm getting an MRI done on 1st November and coming back to the surgeon on 2nd of November.
I went through the history of my achilles and explained how I'd been to physiotherapists, podiatrists and had done shock wave therapy etc. to no avail. He said I have three options.
1. Keep waiting on the public waiting list, which I'm currently on but it'll be a long time.
2. Take up private health insurance and depending on the fund they will cover it after 12 months.
3. Pay to get it done privately, which will cost 10-12k.
I could come up with 10-12k if I raided my superannuation (401k) or refinanced my mortgage but I'm not going to. I have a friend that works at a public hospital that reckons he can get me seen as he works in pre-op anaesthetics so after my MRI I'm going to go back to the GP and get an updated referral and hand it to my friend and see what he can do.
In the meantime I've done some research today and made phone calls to private health insurance providers and signed up with HCF Bronze Plus Cover who have confirmed that I'll be able to have the surgery done after 12 months. Cost of the insurance is $85 a month + $750 excess. Ideally my friend will be able to pull through and get me seen in the public system, but if not I'll be able to get the surgery done in 12 months.
The surgeon also said that after the surgery the rehab process would take about 6 months but the majority of people get positive outcomes from the surgery.
100
Football / Re: Last Chance U
« on: October 14, 2020, 07:41:53 am »Buddy calls him brother then says I'm not your bro lol
101
Football / Last Chance U
« on: October 14, 2020, 07:32:58 am »
For everything related to Last Chance U post in this thread!
<a href="http://www.youtube.com/watch?v=7cGvioOOJ1k" target="_blank">http://www.youtube.com/watch?v=7cGvioOOJ1k</a>
Personally my favourite seasons were 1 and 2. Season 5 was different because they looked into the socioeconomic situation of Oakland and the struggles of JUCO players in Cali but the players in Season 5 were all average!
Personally my favourite seasons were 1 and 2. Season 5 was different because they looked into the socioeconomic situation of Oakland and the struggles of JUCO players in Cali but the players in Season 5 were all average!
102
Article & Video Discussion / Re: Rippetoe goes off
« on: October 14, 2020, 07:21:56 am »Rippetoe is old angry and fat.
Most people start working out to look better, not to acquire strength (which he says is the most important thing in life). This was his shining example of great gains on his program.
He's also said that GOMAD is more effective than AAS, he's a complete retard.
103
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 14, 2020, 07:07:00 am »104
Football / Re: 2020-2021 NFL Season
« on: October 14, 2020, 07:01:12 am »
Even though the Saints won I think this is going to be Brees last year for sure!
Feel terrible for Dak Prescott. Compound fractures are horrible but he's a resilient dude and if he recovers I have no doubt that he will be back to playing in the NFL and carving up.
<a href="http://www.youtube.com/watch?v=hwsgraBQlbY" target="_blank">http://www.youtube.com/watch?v=hwsgraBQlbY</a>
Feel terrible for Dak Prescott. Compound fractures are horrible but he's a resilient dude and if he recovers I have no doubt that he will be back to playing in the NFL and carving up.
105
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 14, 2020, 06:53:51 am »
^^Thanks 