16
Strength, Power, Reactivity, & Speed Discussion / Bench Press
« on: March 06, 2011, 12:30:13 am »
Ok so I have heard a bunch of crap about the bench press and it wrecking shoulders, etc.
My goals are to have a stronger upperbody without injuring anything. I am not too worried about numbers.
What would be better? Weighted Dips vs. Bench
I am looking for a time efficient, progress easily trackable, safe, and best bang for my buck.
I like limiting the number of exercises i use for the simplicity and focus it brings to training, so the one with the biggest bank for my buck is important.
Also I am a basketball player, so I probably won't be tested on the bench, so that is something not to worry about?
My goals are to have a stronger upperbody without injuring anything. I am not too worried about numbers.
What would be better? Weighted Dips vs. Bench
I am looking for a time efficient, progress easily trackable, safe, and best bang for my buck.
I like limiting the number of exercises i use for the simplicity and focus it brings to training, so the one with the biggest bank for my buck is important.
Also I am a basketball player, so I probably won't be tested on the bench, so that is something not to worry about?