Adarq.org

Fuckers taste awesome though

But we eat for performance not performance,right ? Except on off days

You seem to have done your homework in nutrition

Thank you my man..and yes. I researched pretty good on nutrition and workouts in the past few years and learned from the best. Now its time to learn even more and of course share that with others!

what is your opinion about canned tuna in regards to the fukoshima accident?

To be honest that excident had an effect on an entire echo system including us. General opinion on tuna ( and this is on most products ) is that the price will tell you (in 80 % of the cases) that the food is good. When you take tuna for example, low mercury tuna is expensive as hell but very good. They will also have a sign probably that it is a low mercury one... Also that does NOT mean you should not eat regular tuna, you could eat it 1-3 times a week,but eating it 7 times a week and it is not a low mercury one, well you are gonna have a bad time :d Hope that this helps! As I said that excident had an effect on all of us but big part went on fishes and animals...

don't bother with whey protein isolate or fancy shit like that. plain old whey protein concentrate is fine.

Yes don't get carried away with cool marketing with six pack abs huge guys on the whey protein claiming all sorts of stuff. The craziest thing I saw recently is "BEEF PROTEIN ISOLATE"  Haha....They claim all sorts of shit and then they put jellow ( not sure if spelled it right) but they put that instead of actual beef.

whey protein is animal protein

7

This is very important to remember. And  I actually tried natural whey it tastes so bad you would not believe it...

Quote from: adarqui on September 29, 2012, 02:48:06 am

Quote from: Kingfish on September 29, 2012, 01:48:24 am

time to post my steak with side of steak combo.. these are 30oz each - porterhouse and chicago rib steaks. killed both. 3000+kcal.
no seasoning, just marbled aged. alfread's steak house in san francisco. 

my squat ratio went down after dinner..lol

Do not look at this thread if you are doing fasting or something or can't in soon because its a killer...and pic look great too

Is it a MUST to have whey ? NO! But can you really get that much protein through food ? I prefer to get at least 2 gramms per kg of pure protein..Of course not on all days. But you need to figure out what your goals are,how much kcal do you spend etc...And honestly if you want to get the same amount of protein as "animal" protein ( chicken etc) and whey protein powder ,getting raw and real stuff is much more expensive. So the best thing to do is to get a combo of those two...

 

Sex and City ?

 haha  nice one! No man and the Coges dude got it And I love everything that is Big! Big hopse,Big Mind etc

No actually I had problem with script as that guy in the previous posts but it is cool now!

Awesome!

I visited this forum like a year ago, and the layout and everything were kinda crappy now it's good. And I had a problem with Mozilla yesterday too,was going through with articles on Opera lol....