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Progress Journals & Experimental Routines / Re: FP's Jump Journal
« on: March 30, 2013, 12:50:22 pm »
The beginning of spring break means I get to go to the gym every day
Light workout yesterday -
stretches
3x8 135lb Bench
5x12 160lb sitting calf raises - my calves didn't seize up, but the sides of my hips did - what does this mean??
3x8 - each side, 40lb dumbbell curls
3x8 - each side, 110lb lunges
3x20 dips
plank, 3 mins
Really wanted to try free squat but some guy was hogging the machine
we waited 20 mins for him to finish and then left
Planning a more intense workout today!
Plan to do - Ham Curls, Free Squat, Lunges, Cleans, Curls, Bench, Lat Pulldowns, Weighted core exercises, tricep machine, forearm dumbbell lifts
Alternative - Reverse hyper, static core exercises, 1 legged squat, triple jumps, hip flexor exercise
Might also do some plyo's
Just measured my jump, i'm jumping a horrific 27" ?? It could have something to do with not going to the gym in the past week or two, so my legs might be tired today. My goal is to get my jump up to par and PR at 35" by the end of spring break (04/08)
Any advice? Anything I should add? Anything to keep my jumps in a more consistent range??
Light workout yesterday -
stretches
3x8 135lb Bench
5x12 160lb sitting calf raises - my calves didn't seize up, but the sides of my hips did - what does this mean??
3x8 - each side, 40lb dumbbell curls
3x8 - each side, 110lb lunges
3x20 dips
plank, 3 mins
Really wanted to try free squat but some guy was hogging the machine
we waited 20 mins for him to finish and then left
Planning a more intense workout today!
Plan to do - Ham Curls, Free Squat, Lunges, Cleans, Curls, Bench, Lat Pulldowns, Weighted core exercises, tricep machine, forearm dumbbell lifts
Alternative - Reverse hyper, static core exercises, 1 legged squat, triple jumps, hip flexor exercise
Might also do some plyo's
Just measured my jump, i'm jumping a horrific 27" ?? It could have something to do with not going to the gym in the past week or two, so my legs might be tired today. My goal is to get my jump up to par and PR at 35" by the end of spring break (04/08)
Any advice? Anything I should add? Anything to keep my jumps in a more consistent range??