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Messages - jumperer

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31
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: November 24, 2018, 07:57:10 pm »
got in dunks on 9' off 1 foot off both legs. left knee is completely healthy, right knee i have concern of. fortunately i can just stick to jumping off my left leg the moment i feel any twinge of pain my right knee.

32
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: November 20, 2018, 06:40:01 pm »
left leg holding up well and compatible with going off 1 foot. just going to keep stretching my right quad hard, and hopefully eventually i'll be able to jump off of it pain free.

33
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: November 19, 2018, 07:27:25 pm »
ok scratch that, just got some minor pain again in my right knee jumping today. nvm, gonna go back to the left knee which has been fine.

34
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: November 18, 2018, 08:24:38 pm »
will be focusing exclusively on 1 foot off my right leg now. really don't want quadricep tendonitis to flare up at all like it did on my left knee back in 2015, so will be super super careful.

35
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: November 06, 2018, 06:21:09 pm »
focusing almost exclusively on 1 foot off right leg now.

36
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: September 16, 2018, 03:22:55 am »
Quote from: adarqui on September 15, 2018, 07:20:23 pm
no SL-L anymore? still playing it safe?

i wish i enjoyed dunking on lower rims.. fml. kinda miss it. ;f

actually my left leg has completely recovered, it's completely safe now to jump 1 foot off of it. it's actually my right knee that started giving me a bit of pain towards the end of last year which i'm now playing it safe with.

and yea, it's a lot of fun.

37
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: September 13, 2018, 07:47:23 am »
here's a few right leg dunks too:

https://www.youtube.com/watch?v=yxLAYvnx_sM

38
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: September 12, 2018, 07:29:07 pm »
A bit of footage from today:

https://www.youtube.com/watch?v=4p827aB4ltU

drop step dunks from both plants on a rim i set to the second highest notch, which I think is either 9'7 or 9'8. not jumping as high as i did a couple years ago, but i definitely still am really good off of a really short approach.

39
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: August 20, 2018, 11:09:11 am »
bunch of low rim dunking done at the gym yesterday, pretty sore waking up.

for the last couple of years i've been torn on whether to go off 1 foot or 2 foot, which plant to use, and even whether to go off left or right. my solution now is just to do them all lol.

40
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: August 13, 2018, 04:23:46 am »
wondering if i should give up always trying to maintain being above 150 lbs and just be super skinny again. also wondering if i should concentrate on going off 1 foot if i do too, given that 1 foot jumping is less reliant on having good muscle mass

41
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: August 09, 2018, 10:06:53 pm »
no more jumping off right leg until i start deadlifting again and consistently stretch out my right quad to correct the quad dominance  :(

42
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: August 02, 2018, 08:08:16 pm »
bunch of 1 foot dunks on 9 ft today off both legs.

43
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: June 30, 2018, 08:03:07 pm »
Quote from: adarqui on June 27, 2018, 02:08:15 pm
^^ nice.

thx. haven't been active, but i've always been working on my jump whenever i can.


got in a bunch of jumps today, mainly off RL and 1 foot right leg. did a lot of practice with my left hand. hopefully can be able to be ambidextrous eventually.

44
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: June 26, 2018, 09:14:01 pm »
did some dunks on 9'6 today off RL plant. got in some 1 handed dunks off the dribble.

45
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: April 03, 2018, 04:25:42 pm »
am glad that i can finally return to 1 foot jumping without knee pain.

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