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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 10, 2015, 02:55:40 am »
Feeling healthy thinking of what to do next. I figure I have about 8 weeks ahead before I can get back to lifting heavishy (3x120kg FS & 6x127.5kg BS) .. so in that time i'll be working on:
1. mobility and technique for squats
2. accessory work for squats
3. work capacity (ie being able to do lots of sets and recover from it)
4. conditioning (never really focused on this before but i have time to now)
5. bench press...
6. bodycomp (get bw around 80kg)
in no particular order ^. Weighed myself today and i was 88.5kg/195.1lb light. So that's my starting point. Wil continue to log bw before my first set of squats still. i guess i could make it a goal to weigh 80kg before my first set but that's a stronger goal than morning 80kg. Anyway it's just for now, i still think i'll be strongest around 85kg once ive gained some mass from 80kg but right now im too heavy to bother with recomp just gonna straight up cut for a while.
This should be an interesting period of training if i can stay injury free im excited about where it takes me..
1. mobility and technique for squats
2. accessory work for squats
3. work capacity (ie being able to do lots of sets and recover from it)
4. conditioning (never really focused on this before but i have time to now)
5. bench press...
6. bodycomp (get bw around 80kg)
in no particular order ^. Weighed myself today and i was 88.5kg/195.1lb light. So that's my starting point. Wil continue to log bw before my first set of squats still. i guess i could make it a goal to weigh 80kg before my first set but that's a stronger goal than morning 80kg. Anyway it's just for now, i still think i'll be strongest around 85kg once ive gained some mass from 80kg but right now im too heavy to bother with recomp just gonna straight up cut for a while.
This should be an interesting period of training if i can stay injury free im excited about where it takes me..