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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 16, 2015, 01:07:22 am »
Those squats destroyed me. Painful to get up or sit down on friday, sat and even sunday. Doms in quads, hams and glutes.
I still feel i need to find a good hard exercise for erector strength and mass. Maybe i'll try good mornings, if injury permits. dont think they need a lot of ankle rom? But my ankle feels worse lately. I dont think i should have used wobble board etc.
otherwise i'll try everything to attack my back. Get ready for when im 100% back and can go all in on squats but hopefully with stronger core.
Start of intense phase on weighted chinups - 5x5 today. I'm not sure what weight to attempt. I know 15kg might be too hard but i could try get a couple of sets i guess. Not sure whether to attempt a heavy single as warmup to start with. Maybe save that for friday.
I still feel i need to find a good hard exercise for erector strength and mass. Maybe i'll try good mornings, if injury permits. dont think they need a lot of ankle rom? But my ankle feels worse lately. I dont think i should have used wobble board etc.
otherwise i'll try everything to attack my back. Get ready for when im 100% back and can go all in on squats but hopefully with stronger core.
Start of intense phase on weighted chinups - 5x5 today. I'm not sure what weight to attempt. I know 15kg might be too hard but i could try get a couple of sets i guess. Not sure whether to attempt a heavy single as warmup to start with. Maybe save that for friday.