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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 24, 2021, 11:19:45 pm »
Sun (24/1/2021)
Daily Activity:
Daily Training: n/a
BW: 98.8kg
DL 6x117.5, 3x127.5, 3x140, 1x150, 8x150(Rack)
Jumps 3xSVJ, 3xRVJ, 3xME
Cable Row 3x8x120
DB Side bend 20x35kg
Notes:
Nonsense workout except DLs went better this week. I seem to have forgotten which pin i used to use for rack pulls, i think i need to go one pin lower. And i had no plan so i ended up doing 8x150 for some reason. But was surprised i could pull 150kg clean - first time doing heavy singles from the floor, the 140kg triple was supposed to be a heavy single and then i could rep it, so i thought to try 150kg. Getting better slow.
The 120kg cable row was just one of those pointless milestones where i rowed the entire stack. Each week ive gone up by 5kg and it's unreasonable to expect that kind of progress on such an exercise. So about 3 weeks ago i started cheating more and more and this week it was complete cheating lol. but the goal is to row the entire stack strict one day, so i'll reset a bit, improve rom, max out and repeat.
Daily Activity:
Daily Training: n/a
BW: 98.8kg
DL 6x117.5, 3x127.5, 3x140, 1x150, 8x150(Rack)
Jumps 3xSVJ, 3xRVJ, 3xME
Cable Row 3x8x120
DB Side bend 20x35kg
Notes:
Nonsense workout except DLs went better this week. I seem to have forgotten which pin i used to use for rack pulls, i think i need to go one pin lower. And i had no plan so i ended up doing 8x150 for some reason. But was surprised i could pull 150kg clean - first time doing heavy singles from the floor, the 140kg triple was supposed to be a heavy single and then i could rep it, so i thought to try 150kg. Getting better slow.
The 120kg cable row was just one of those pointless milestones where i rowed the entire stack. Each week ive gone up by 5kg and it's unreasonable to expect that kind of progress on such an exercise. So about 3 weeks ago i started cheating more and more and this week it was complete cheating lol. but the goal is to row the entire stack strict one day, so i'll reset a bit, improve rom, max out and repeat.