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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 12, 2020, 04:35:17 am »
Fri (11/12/2020)
Daily Activity:
Daily Training: 0/0
BW: 97.8kg
BS 1x120, 1x130, 6x2x115
FS 8x40, 8x50, 8x60
Treadmill Run - 20 mins
Notes:
So the DOMS from those heavy pulls finally caught up with me yesterday. had crazy erector doms all day and the squats were brutal .. lol .. i literally used to be able to do 20 reps with 110kg and now im making a meal out of 115kg doubles! so funny. but it's a new world, new normal with heavy pulls in the mix im no longer a squat specialist .. which is a good thing imho .. deadlifts deserve to be a staple in all around general training more so than squats which i think are more for athleticism (and im not an athlete anymore).
Daily Activity:
Daily Training: 0/0
BW: 97.8kg
BS 1x120, 1x130, 6x2x115
FS 8x40, 8x50, 8x60
Treadmill Run - 20 mins
Notes:
So the DOMS from those heavy pulls finally caught up with me yesterday. had crazy erector doms all day and the squats were brutal .. lol .. i literally used to be able to do 20 reps with 110kg and now im making a meal out of 115kg doubles! so funny. but it's a new world, new normal with heavy pulls in the mix im no longer a squat specialist .. which is a good thing imho .. deadlifts deserve to be a staple in all around general training more so than squats which i think are more for athleticism (and im not an athlete anymore).