1801
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: October 04, 2019, 07:26:48 pm »
Saturday 5th October 2019
Dry Fast day 3 start - 60 hours in
weight = 90.5kg (-2.2) 199.5lbs (-4.9)
waist = 38.5 inches (-0.5)
hip = 42 3/8 (-3/8)
upper thigh = 26.75 (-0.25)
Stats as of this morning straight out of bed
Woah it continues!
Might crack 90kg by 8pm tonight based on the other days, but it's raining right now so no BBall, but it might dry up later.
12 hours to go and I'm, ready to stop!
feeling a bit woowsy - might suck in some Himalayan salt for electrolytes
Will gain back 1-2kg of food and water weight based on last time after my refeed of 1500 calories of carbs and other food
I'm satisfied - hard work, but rewarding!
I'm kinda tempted to do another day just to get well under 90kg, but I'll save if for next time to crank me down to 80kg. I need a bit of a rest...
Right ankle feeling a lot better. Stem cells should be kicking in now to help heal and remove the scar tissue in there.
Will likely need a few more dry fast runs to get it closer to 100%
Needless to say when you drop 6kg in 3 days the weight difference is pretty noticeable now when walking around.
I feel light as a feather
---
Need to research how to come off a dry fast.
I have the stuff ready like baking soda to neutraliize the acidity in the kidney
Dry Fast day 3 start - 60 hours in
weight = 90.5kg (-2.2) 199.5lbs (-4.9)
waist = 38.5 inches (-0.5)
hip = 42 3/8 (-3/8)
upper thigh = 26.75 (-0.25)
Stats as of this morning straight out of bed
Woah it continues!
Might crack 90kg by 8pm tonight based on the other days, but it's raining right now so no BBall, but it might dry up later.
12 hours to go and I'm, ready to stop!
feeling a bit woowsy - might suck in some Himalayan salt for electrolytes
Will gain back 1-2kg of food and water weight based on last time after my refeed of 1500 calories of carbs and other food
I'm satisfied - hard work, but rewarding!
I'm kinda tempted to do another day just to get well under 90kg, but I'll save if for next time to crank me down to 80kg. I need a bit of a rest...
Right ankle feeling a lot better. Stem cells should be kicking in now to help heal and remove the scar tissue in there.
Will likely need a few more dry fast runs to get it closer to 100%
Needless to say when you drop 6kg in 3 days the weight difference is pretty noticeable now when walking around.
I feel light as a feather
---
Need to research how to come off a dry fast.
I have the stuff ready like baking soda to neutraliize the acidity in the kidney