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Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: September 13, 2019, 12:56:02 am »
Thursday 12th Sept 2019 - BBall
45 mins
clothed weight about 100kg
felt decent, best in a while
3 standing vertical jumps
1x3 standing jump to 24 inch wall from 2.5 feet away, landing with near straight legs
2 sets x 3 pogo jumps into jump to 24 inch wall from 2.5 feet away, landing with near straight legs
a few dunks on 8 feet netball rim - can get elbow near this rim off a vertical
base of fingers almost to 9 feet BBall backboard = 23 inch vertical jump
vertical up an inch from the last time I tested a week ago.
Today was the first time landing from the vertical jumps, where my left knee didn't ache, when I dropped into a low landing stance
Pogos felt good, also first time my feet didn't hurt, and they can handle my weight.
It would seem that fasting is not catabolic at all, if my vertical keeps going up, at least for now.
45 mins
clothed weight about 100kg
felt decent, best in a while
3 standing vertical jumps
1x3 standing jump to 24 inch wall from 2.5 feet away, landing with near straight legs
2 sets x 3 pogo jumps into jump to 24 inch wall from 2.5 feet away, landing with near straight legs
a few dunks on 8 feet netball rim - can get elbow near this rim off a vertical
base of fingers almost to 9 feet BBall backboard = 23 inch vertical jump
vertical up an inch from the last time I tested a week ago.
Today was the first time landing from the vertical jumps, where my left knee didn't ache, when I dropped into a low landing stance
Pogos felt good, also first time my feet didn't hurt, and they can handle my weight.
It would seem that fasting is not catabolic at all, if my vertical keeps going up, at least for now.