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Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: March 28, 2023, 08:18:44 pm »
Sunday 19th March 2023
Fat loss cycle 4 - Week 11
Height - 5'8.5"
weighed - 83.7kg (+0.8 ), 184.5lbs
waist - 33 5/8 (-1/8) inches
hip = 40
upper thigh = 25.5 (+0.25)
Right calf = 15 5/8 (+1/8)
Neck = 15 3/8 (-1/8)
Chest = 41.5
Right Arm (flexed) = 14 7/8
Wrist = 6.5
Tanita scale bodyfat % = 20.5% (+0.5)
Total loss so far - weight 3.6kg Waist 2 5/8 inches BF% Tanita -2.8%
Macrofactor app true trend weight 83.4kg, (-0.1kg from last week)
Macrofactor TDEE is at 2778 average for the week
Keto intermittent fasting style - averaged 2721 calories over the week, 197g protein, 189g fat, 71g carbs
Ate close to maintenace this week due to a few pig out days, balanced by a few deficit days, so ended up not losing much
Fat loss cycle 4 - Week 11
Height - 5'8.5"
weighed - 83.7kg (+0.8 ), 184.5lbs
waist - 33 5/8 (-1/8) inches
hip = 40
upper thigh = 25.5 (+0.25)
Right calf = 15 5/8 (+1/8)
Neck = 15 3/8 (-1/8)
Chest = 41.5
Right Arm (flexed) = 14 7/8
Wrist = 6.5
Tanita scale bodyfat % = 20.5% (+0.5)
Total loss so far - weight 3.6kg Waist 2 5/8 inches BF% Tanita -2.8%
Macrofactor app true trend weight 83.4kg, (-0.1kg from last week)
Macrofactor TDEE is at 2778 average for the week
Keto intermittent fasting style - averaged 2721 calories over the week, 197g protein, 189g fat, 71g carbs
Ate close to maintenace this week due to a few pig out days, balanced by a few deficit days, so ended up not losing much