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Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: August 02, 2022, 01:46:13 pm »
Tuesday 2nd August 2022
Flu/Cold almost gone now, just some mucus in throat, but not coughing much now
Lower back feeling much better, so back into it tomorrow.
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Waking mobility work and upper body stretches - lat and pec stretches
External rotation ISO, elbow supported, scapular retracted and depressed - 70% effort 3x30 secs
Lying on back, palms down, arm push into floor ISO - 70% effort 3x30secs
Lying on back, face pull, into floor ISO - 70% effort 3x30secs
Bicep curl tricep extension overcoming ISO : using finger tips - 70% effort 3x30secs
Single arm reverse grip press, against opposite hand ISO : 70% effort 3x30 secs
Sartorius leg lift ISO against opposite leg, lying on back: 70% effort 3x30 secs
Single leg RDL, reverse hyper, bird dog, shoulder push into wall ISO : 70% effort 2x30 secs
Single leg squat, front supported ISO : 60 degrees, pushing front foot into floor -70% effort 3x30 secs
Flu/Cold almost gone now, just some mucus in throat, but not coughing much now
Lower back feeling much better, so back into it tomorrow.
----
Waking mobility work and upper body stretches - lat and pec stretches
External rotation ISO, elbow supported, scapular retracted and depressed - 70% effort 3x30 secs
Lying on back, palms down, arm push into floor ISO - 70% effort 3x30secs
Lying on back, face pull, into floor ISO - 70% effort 3x30secs
Bicep curl tricep extension overcoming ISO : using finger tips - 70% effort 3x30secs
Single arm reverse grip press, against opposite hand ISO : 70% effort 3x30 secs
Sartorius leg lift ISO against opposite leg, lying on back: 70% effort 3x30 secs
Single leg RDL, reverse hyper, bird dog, shoulder push into wall ISO : 70% effort 2x30 secs
Single leg squat, front supported ISO : 60 degrees, pushing front foot into floor -70% effort 3x30 secs