Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
Concentric only is similar to sled draggingHi Cool. Thank you for your comment.
But I think without eccentric training, your muscles are not going get much bigger for strength gains that transfer over to non related tasks
And jumping off a run requires ability to absorb very large eccentric forces on the plant and landing
That's a ton of water to lose in just a night. I know I've lost ~8lbs of water weight before, but that's after eating a ton of food and being carbed up + salted up, so I was retaining a lot of water. Special case. I also get up once or twice a night to pee.Part of overnight water weight loss is due to the moisture lost in your breathing overnight.
That's one reason why I weigh myself when dry fasted. It's a more consistent measurement. My starting weight non dry fasted may have been around 206lbs, but i weighed in at 201.8lbs dry fasted.
Wait why am I annoyed. I lost 12lbs in 4 weeks (both starting and ending weight dry fasted). That's 3 pounds a week and didn't lose any strength!I drink at least 1.5 gallons of water per day. It is not unusual for me to lose 7 to 10 lbs. of water weight overnight. I have to get up frequently overnight to urinate. I don't sleep well in the first place, so interrupted sleep doesn't seem to bother me.
I mixed some mustard with pancake mix to make it a paste and see how that works next time.Can any of you guy's do this?
https://youtu.be/nxS6nMjhY2Q
lol.
btw the marked cardboard on the wall, smear of mustard on the hand is a genius way to measure vert at home. can't believe i never thought of something like that.
