61
Strength, Power, Reactivity, & Speed Discussion / CORE strength/stability training in relation to vertical jump
« on: February 13, 2011, 02:45:59 am »
how vital is ones core strength and stability in maximizing his or her vertical jump potential? If ones core is weak, would working the core increase vert? I am currently doing planks to improve this. I cannot pass this core strength/stability test on this link http://sportsmedicine.about.com/od/bestabexercises/a/core_test.htm
Would building your core up to the point of passing this test be beneficial for jumping higher?
Would building your core up to the point of passing this test be beneficial for jumping higher?