Adarq.org

First off, let me introduce myself. I'm 28 years old female. 6'0" tall. I've been playing basketball since I was a little kid. Currently in a local mens league. I was tired of getting out jumped for rebounds so I decided to increase my vert. Im a skinny lady around 124lb. I was 134lb before I started plyometrics and strengthing my upper body. I started out doing hardcore plyo 3months ago and gained around 4inches. I have a 28" standing vert. I started doing squats and deadlifts a weak ago. I now feel I can out rebound the majority of the guys I play with. I'm still not even close to being as strong as them but I'm a jump shooter. I currently can dunk but they're weak girly dunks. So my goal is to gain at least four more inches. I need as much help as possible. Let's make this our mission to have this girl dunking like the fellas!