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Messages - $ick3nin.vend3tta

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211
Strength, Power, Reactivity, & Speed Discussion / Re: Gymnastics
« on: February 21, 2011, 02:04:32 pm »
Yeah, they have insane core strength.

Download this. Great source.

Original Link: http://thepiratebay.org/torrent/5621295/Building_the_Gymnastic_Body__The_Science_of_Gymnastics_Strength







Insane Strength.


Entcho Hand Balancing.


<a href="http://www.youtube.com/watch?v=Xl-b8IAliW8" target="_blank">http://www.youtube.com/watch?v=Xl-b8IAliW8</a>











212
Strength, Power, Reactivity, & Speed Discussion / Re: Strength & Conditioning / Performance QUOTES
« on: February 21, 2011, 01:44:49 pm »

213
Strength, Power, Reactivity, & Speed Discussion / Re: Buttocks
« on: February 21, 2011, 09:57:02 am »
Quote from: LanceSTS on December 30, 2010, 12:38:42 am
 One of the most effective techniques I have used to attain a more glute driven squat is to start with a progression:

1.)Just the bar, iso hold in the bottom position of the squat,15-30 seconds, focus on activating the glutes by sitting back into the hips, "pulling" down with the hip flexors, pushing out to the sides of the shoes, tightening the core, "pulling" with the feet, etc.  You can mess around with many of these techniques until you feel the glutes turn on and take the brunt of the load.  

Isometric squats.

Effects of isometric squat training on the tendon stiffness and jump performance.


Original Link: http://www.ncbi.nlm.nih.gov/pubmed/16328192

Quote
Conclusion. These results suggest that isometric squat training changes the stiffness of human tendon-aponeurosis complex in knee extensors to act negatively on the effects of pre-stretch during stretch-shortening cycle exercises.


Would you still do them?.

214
Strength, Power, Reactivity, & Speed Discussion / Re: Buttocks
« on: February 21, 2011, 09:52:28 am »
Good article on glute development.

Dispelling the Glute Myth by Bret Contreras


Original Link: http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth



These are some of the best.

<a href="http://www.youtube.com/watch?v=jVlQhlKf-5Q" target="_blank">http://www.youtube.com/watch?v=jVlQhlKf-5Q</a>


<a href="http://www.youtube.com/watch?v=9zfBSlZApqs" target="_blank">http://www.youtube.com/watch?v=9zfBSlZApqs</a>


Bridge press.



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