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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 19, 2011, 05:27:43 am »
Track
Dynamic warmups/stretching
4x40m 100%
3x6/leg single leg bounds for dist
4x8 double leg bounds for dist
Gym
Bench: 4x8@187lbs
Squat: 1x12@165lbs, 3x8@275lbs
45deg hyper: 2x12-14@22lbs
Lat pull-down: 4x8@132lbs
Dynamic warmups/stretching
4x40m 100%
3x6/leg single leg bounds for dist
4x8 double leg bounds for dist
Gym
Bench: 4x8@187lbs
Squat: 1x12@165lbs, 3x8@275lbs
45deg hyper: 2x12-14@22lbs
Lat pull-down: 4x8@132lbs