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Progress Journals & Experimental Routines / Re: AGC's journal
« on: August 10, 2020, 12:22:18 am »
Track - 6/8/2020
6x400m , ~5mins b/w
ATG/KOT
I didn't time these but probably all around 90sec, just tempo sprinting.
1km track
4m15s (RPE 9)
~5mins rest
4m30s (RPE 9)
~5mins rest
4m30s (RPE 9)
ATG/KOT stuff, pushups
Very wet day. Still feel very slow and unfit, but getting more volume of =<4m30s 1kms in without R calf flaring up. Will hopefully progress to doing 4-5 1kms in this session, then 2kms etc.
6x400m , ~5mins b/w
ATG/KOT
I didn't time these but probably all around 90sec, just tempo sprinting.
1km track
4m15s (RPE 9)
~5mins rest
4m30s (RPE 9)
~5mins rest
4m30s (RPE 9)
ATG/KOT stuff, pushups
Very wet day. Still feel very slow and unfit, but getting more volume of =<4m30s 1kms in without R calf flaring up. Will hopefully progress to doing 4-5 1kms in this session, then 2kms etc.