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Progress Journals & Experimental Routines / Re: AGC's journal
« on: August 02, 2020, 04:39:04 am »
1kms today:
3m52s (RPE 9-9.5) - local
~5mins rest
4m32s (RPE
~5mins rest
4m20s (RPE 9)
500m jog.
3x10-20 pushups and core stuff, ATG exercises.
Very nice weather day today. It's the weekend so I went a bit harder on lap 1. From memory my fastest 800m on the track when training hard was 2m30s, and my best 1200m was around 4m05, so I would imagine I would have run a track 1km in around 3m20s. That would be a nice goal to hit. Calves still a bit sore during the run but improved overall.
3m52s (RPE 9-9.5) - local
~5mins rest
4m32s (RPE
~5mins rest
4m20s (RPE 9)
500m jog.
3x10-20 pushups and core stuff, ATG exercises.
Very nice weather day today. It's the weekend so I went a bit harder on lap 1. From memory my fastest 800m on the track when training hard was 2m30s, and my best 1200m was around 4m05, so I would imagine I would have run a track 1km in around 3m20s. That would be a nice goal to hit. Calves still a bit sore during the run but improved overall.