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Messages - the.dream.34

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Injury, Prehab, & Rehab talk for the brittlebros / Re: Jumpers Knee
« on: June 06, 2012, 08:55:40 pm »
How much do you leg curl vs leg extend?

if your talking to me i do neither.. learned the hard way leg curls just equal hamstring pulls.. ive just been rotating exercises from defrancos indestrutiable hamstring article..

doing 10-15 min of jump rope daily ive found along with tke and squatting, bss-step ups has taken down the pain.. am starting to get vert back but still have pain every now and then. i ice lots and that voltaren stuff works magic.

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Strength, Power, Reactivity, & Speed Discussion / Re: Few Questions
« on: February 14, 2012, 12:08:19 am »
lol just read that ass to toes smh....

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Strength, Power, Reactivity, & Speed Discussion / Few Questions
« on: July 21, 2011, 07:17:07 pm »
Hey Guys I just have a few questions about my summer training

1. Water Plyometrics

I did my first workout of them today 3x10 jumps (ass touches toes then explode up), 3x10 pistol squat jumps. Compared to doing it on the grass, doing it in the water put little stress on my knees (jumpers knee) and my legs still felt like they got a good workout.
My question is has anybody else done this and if so do you have a program you followed

2. Squatting using my bench as my rack
I dont have a rack since im not in the city, but i do have a bench. Has anybody used there bench to squat? im guessing rack the bar get under it and then stand up.. Itd be easier if i was shorter...

Also does anybody have any jump rope routines ?

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Injury, Prehab, & Rehab talk for the brittlebros / Jumpers Knee
« on: June 05, 2011, 08:24:17 pm »
I have had it for about a year now..

Ive been doing TKE 3x a week. Seems to be helping but the pain is still there. I wear the knee straps when i play and that does help.

Anybody battle this before? Eliminate the problem ? My verts gone down about 8-9 inches...

pce

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Introduce Yourself / Re: back
« on: March 01, 2010, 11:56:12 pm »
hahaa ill try to stay on this time..

its going good.. we still have playoffs.

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Introduce Yourself / back
« on: March 01, 2010, 11:49:00 pm »
didnt post much before.

I had a crazy summer of basketball and at the start of the year with schoolwork and ball i didnt have much time to post.
Once my seasons over ill keep a journal

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squat
box jump
prowler :P

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Introduce Yourself / Re: hey
« on: June 03, 2009, 07:32:12 pm »
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Introduce Yourself / hey
« on: June 03, 2009, 12:18:28 am »
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