61
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 18, 2021, 09:38:47 pm »
2021-11-18:
1h20m run
felt a little banged up but ok.
1h20m run
felt a little banged up but ok.
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62
MUSiC anD SHeeT! / RIP YOUNG DOLPH
« on: November 17, 2021, 06:36:32 pm »
fu*k.
RIP. 1985-07-27 - 2021-11-17.
independent artist. love his rap/music. shot to death today while he was getting cookies. they tried killing him twice prior. he's been in a lot of "beefs" for not signing with people.
bleh!
literally 20% of my rap playlist. been my favorite rapper for a few years now. him & lil baby.
RIP. 1985-07-27 - 2021-11-17.
independent artist. love his rap/music. shot to death today while he was getting cookies. they tried killing him twice prior. he's been in a lot of "beefs" for not signing with people.
bleh!
literally 20% of my rap playlist. been my favorite rapper for a few years now. him & lil baby.
63
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 15, 2021, 11:21:03 pm »
yesterday!
2021-11-14:
1 hour light run (8:5X), faster last mile finish (6:58)
2021-11-15:
legs wrecked haha.
2021-11-14:
1 hour light run (8:5X), faster last mile finish (6:58)
2021-11-15:
legs wrecked haha.
64
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 13, 2021, 12:17:06 am »you not worried about reinforcing the R/L imbalance?
nah lol.
kinda like L vs R leg jumping/throwing.
i'll crush the reps with R, but not going up in weight compared to L .. so i'll stay at the same weight at least - so yea i guess there's a slight care ;f
it's really just coordination.. it's nuts.
i got up to 90's doing single arm bench way back, right and left. i did it similarly then too. as R goes up, L goes up too. that cross neuro strength thing, i forget the name ;f
plan to hit some more tmw!!
left bicep tendonitis/golfer's elbow still annoying.. meh !!!!! i've been doing a bit more "release" and stretching of the area lately .. just trying to stimulate some healing.
pc!
65
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 12, 2021, 02:14:20 pm »
2021-11-10:
flat single arm db bench: 60 lb x R (20), L (13), R (20), L (13), R (20), L (12)
flat single arm db bench: 60 lb x R (20), L (13), R (20), L (13), R (20), L (12)
66
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 09, 2021, 10:38:16 pm »
2021-11-08:
flat single arm db bench: 60 lb x R (21), L (15), R (20), L (13), R (17), L (11)
flat single arm db bench: 60 lb x R (21), L (15), R (20), L (13), R (17), L (11)
67
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: November 07, 2021, 09:34:33 pm »5 November
Low aerobic zone run 10K @ 1:17:45 ( 7:46 pace )
3rd consecutive 10K low aerobic run that i get the exact same time. Last time diff was 18 seconds total, now 8! 8 seconds of difference in a 1hr20mins run, i mean , wow!
However this time humidity was over 85% , so it i would be probably much much faster in regular conditions.
Watch agrees, it reported new all time fastest race time predictions, 5K is down to 22:42 now
sick! to all of it!
68
Boxing / Re: Misc Boxing Videos
« on: November 07, 2021, 09:23:10 am »Great awesome explosive packed boxing fight between fury and wilder the trilogy.
Wilder came up with some lame ass excuses in the second fight and went to court to order a rematch and this fight was the result.
Wilder is a dangerous fighter but tyson fury is a warrior, good ending.<a href="http://www.youtube.com/watch?v=02g_Mn_rEoU" target="_blank">http://www.youtube.com/watch?v=02g_Mn_rEoU</a>
i saw that in a sports bar, was such an epic fight.
when wilder knocked fury down twice.. place just was erupting like crazy. then fury gathers himself and crushes wilder.
great back n forth ;d
69
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 07, 2021, 09:21:53 am »a day of disappearing motivation. i got dressed to run, got out the door, it's a glorious day, and i just did not want to start. i paced around for a while trying to psych myself up and failed.
dang :|
those early morning schedule shifts are almost impossible. meh! i've had a few last several months but never gotten one to stick.
maybe do some walk/stride stuff .. just so you can get out the door by walking, enjoying the beautiful weather, then throw some strides in. might help, dno !
70
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 04, 2021, 10:19:58 pm »
no pulls for a bit. left "golfer's elbow" from pullups + farming (fuuckin farming) is acting up too much.
2021-11-04:
flat single arm db bench: 60 lb x R (20), L (15), R (19), L (12), R (17), L (10)
noice.
2021-11-04:
flat single arm db bench: 60 lb x R (20), L (15), R (19), L (12), R (17), L (10)
noice.
71
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 02, 2021, 08:32:41 pm »
2021-11-01:
stepped up to 70's on db bench .. most i did was 10 (R), 5 (L) .. 3 sets (each set got worse)
2021-11-02:
single arm db row: 80's x 10
2021-10-31:
halloween ;f
me and teh gf took photos for a halloween party in my neighborhood, was so much fun. here's a link to the album. the drone shots/vid is actually really sick:
https://photos.app.goo.gl/pwXhj5WgPFdSYvQt8
stepped up to 70's on db bench .. most i did was 10 (R), 5 (L) .. 3 sets (each set got worse)
2021-11-02:
single arm db row: 80's x 10
2021-10-31:
halloween ;f
me and teh gf took photos for a halloween party in my neighborhood, was so much fun. here's a link to the album. the drone shots/vid is actually really sick:
https://photos.app.goo.gl/pwXhj5WgPFdSYvQt8
72
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2021, 11:20:18 pm »
look what happened to my mailbox... lmfao!! probably someone driving drunk :/
https://imgur.com/a/L4ZpEhw
i hope this means we eventually get our own mailboxes: private roads/community, usps won't deliver mail like normal. the next street over, they all have their own mailboxes, in a clump .. but at least they are unique/custom haha.
https://imgur.com/a/L4ZpEhw
i hope this means we eventually get our own mailboxes: private roads/community, usps won't deliver mail like normal. the next street over, they all have their own mailboxes, in a clump .. but at least they are unique/custom haha.
73
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 25, 2021, 12:01:34 am »went for a couple of longish walks today, one to get my haircut and one with the dog. slightly headachey, not sure why. no run.
did make what i think is my first-ever recording of myself playing and singing a song all the way through. gonna share it here because it's more of a progress update than any of my wheel-spinning runs have been. still don't quite have the precision or the timing down (although it didn't help that my hands are cold right now, this isn't the best i've played by any stretch) and obviously i am not much of a singer. but it feels good to make music.<a href="http://www.youtube.com/watch?v=PzZmhQFMhHc" target="_blank">http://www.youtube.com/watch?v=PzZmhQFMhHc</a>
sick!! that was fun to listen to. really cool man. sure looks like it feels good to make music ;f
audio sounded good too. my phone cant record audio like that when i was playing, would get all messed up.
pc!
74
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: October 24, 2021, 11:23:42 pm »
i had a dream where i was dirtbiking home, many miles, through all kinds of woods and out-of-nowhere dirtbike tracks. jumps, climbs, speed, etc
was an epic fun dream. loved it.
i've been dreaming a lot more lately.. i went many months without any dreams. lately i've had quite a few. probably a good sign!
was an epic fun dream. loved it.
i've been dreaming a lot more lately.. i went many months without any dreams. lately i've had quite a few. probably a good sign!
75
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 23, 2021, 10:08:35 am »
bout to do a ton of farm stuff !!
these are like 6+ hour workouts lool. love it.
just trying to get a section around the house controlled and looking beautiful all the time. that's my plan before 2022.
these are like 6+ hour workouts lool. love it.
just trying to get a section around the house controlled and looking beautiful all the time. that's my plan before 2022.