Adarq.org

it's slightly contradictory what he says. He says to work on good technique during an exercise, go lighter perhaps, and practice that, but that is making the weaker muscles in the movement stronger anyway.. he says this isn't about strength it's just about the motor patterns, but they are tied together.. I used to have valgus collapse during leg presses and squats but practicing with good form has completely cured that. I would say all I did is proper strength training with good form, which is also neuromuscular training.

Quote from: Raptor on April 19, 2012, 02:21:22 pm

How much do you leg curl vs leg extend?

if your talking to me i do neither.. learned the hard way leg curls just equal hamstring pulls.. ive just been rotating exercises from defrancos indestrutiable hamstring article..

doing 10-15 min of jump rope daily ive found along with tke and squatting, bss-step ups has taken down the pain.. am starting to get vert back but still have pain every now and then. i ice lots and that voltaren stuff works magic.

i never believed the argumet that there were people sprinting faster barefoot than anyone does today with spikes on a track. would have to study the footpsrints myself to come to a conclusion

however, there is definitely truth to some ideas. It is true that sperm counts are decreasing, and fertility is lower and lower. The male standards for fertility set by the WHO have also decreased since so many fail to meet the standards. here's a very short documentary on it. linking this entirely to BPA and other endocrine disruptors, it's probably a combinatin of things not all chemicals

http://vimeo.com/15346778