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This is gonna sound hippie, but I've been influenced about a lot of paranormal stuff. I'd do the regular massage as has been recommended, but seriously meditate, and do not get "angry" at your ankle. Your body hears this information according to psychics. I know this is weird.

Also meditation taps into the electrical bone healing properties of the body. Read "The Body Electric." Yogis and energetic healers who can heal fractures instantly all tap into this ability that many lower creatures with less nerve tissue, who have better bone regenerative ability, inherently have.

If you think this is science you are just a fucking idiot. braindead.

You're not funny.

Quote from: J-DUB on April 05, 2012, 10:49:01 pm

Quote from: Harvey M. on April 05, 2012, 08:14:01 pm

Quote

In all seriousness , i do believe that this jumping form issue is overrated.
I believe that if someone jumps often , he will naturally jump with the best form for his structure/levers/strength/body composition. A few advices and main guidlines are ok but that's it.
What is REALLY benefitial is go out and jump often , that's not practicing jump form , it's just practicing jumping and its enough.
That "biomechanical insight to the jump" and overanalyzing how each step and part of the plant should be is plain bullshit.

Of course you shouldn't spend copious amounts of time re-analysing how you jump, but if it's a dodgy looking jump, it needs to be fixed. For example, when testing spike reach at the academy, an athlete touched 3.30m. When our strength coach said to change how he locked off with his left foot for to accelerate upwards (for the vertec), he was able to get to 3.33m. It's small stuff that CAN make a difference.

You talk a lot of shit for someone who squats 115.

<a href="http://www.youtube.com/watch?v=Sy1lsMTxPlU" target="_blank">http://www.youtube.com/watch?v=Sy1lsMTxPlU</a>

Lmao, dude, J-dub, calm down man.  All you seem to do is make posts hating on people.  You assume that I have the same stats as him, and you say I'm 15, when I'm actually closer to 17(big difference in puberty).  Even if I post my stats, you'll probably claim them to be "e-stats" or whatever unless I have a video.  You can keep thinking what you want, but I could  be asking you these questions.  Who are you?  What are your stats?  How old are you?  We both can't answer without a video up to prove it, but at least I'm helping someone.  That is what matters.  What are you doing for anybody by posting in this manner?

Also, if I wanted to increase my post count, I would make my posts much shorter(look at my longer responses a couple pages ago), and focus less time on one person.  It wouldn't make sense for me to post in just this thread to buff up my posts.

You don't even have to read my posts/PointerRyan's.  Just ignore it, like everybody else on the forum.  I'll admit, this thread is getting kinda long, and most of these posts should be in PointerRyan's journal instead.



@PointerRyan  I'll answer in your journal because of this ^^

Yo, what up, I'm a HS sophomore baller from Michigan.  That's pretty much as far as I'll go in terms of giving personal info.

So I've been researching about different training methods for basketball, vertical jump training, strength training etc. for a long time, but I've never seen a forum with so much good info before.  I'm an aspiring S&C coach just to let y'all know.

I'm not gonna spend time posting stats and stuff, cuzz honestly, they suck (at best maybe like 25in. full approach vert. touching rim on a good day).  I'm a weak son of a b****.  I've read a lot about training, read stuff like the VJB, stuff from Defrancostraining, and some stuff by Jacob Hiller and Adam Linkwhatever and TONS of other coaches/trainers that are affiliates, cuz they spam like hell on my email.  The latter 2 I've dropped from my resources, because I've never actually learned anything from them.

Anyways, yeah, that's me.  Might or might not post too much on forums, but this place is pretty damn cool.