Summary

LBSS Hero Member

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Personal Text:
plugging away...
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Date Registered:
September 10, 2009, 12:07:30 pm
Local Time:
August 13, 2020, 08:51:37 pm
Last Active:
Today at 05:51:58 pm
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter