Summary
- Posts:
- 12152 (2.995 per day)
- Respect:
- +7224
- Personal Text:
- plugging away...
- Age:
- N/A
- Date Registered:
- September 10, 2009, 12:07:30 pm
- Local Time:
- October 20, 2020, 01:55:15 am
- Last Active:
- October 19, 2020, 01:40:20 pm
Signature:
Muscles are nonsensical they have nothing to do with this bullshit.- Avishek
sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km
https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf
black lives matter