Summary

LBSS Hero Member

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Posts:
11806 (3.064 per day)
Respect:
+6690
Personal Text:
plugging away...
Age:
N/A
Date Registered:
September 10, 2009, 12:07:30 pm
Local Time:
March 30, 2020, 12:24:25 am
Last Active:
March 29, 2020, 04:36:55 pm
Signature:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km