Summary

LBSS Hero Member

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Posts:
11703 (3.094 per day)
Respect:
+6563
Personal Text:
plugging away...
Age:
N/A
Date Registered:
September 10, 2009, 12:07:30 pm
Local Time:
January 19, 2020, 06:07:05 am
Last Active:
January 18, 2020, 11:59:02 am
Signature:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: squat, bench, pull ups
tuesday: rest
wednesday: squat, DL, pull ups
thursday: run 11+ km
friday: squat, bench, pull ups
saturday: rest