Summary
- Posts:
- 12050 (3.020 per day)
- Respect:
- +7047
- Personal Text:
- plugging away...
- Age:
- N/A
- Date Registered:
- September 10, 2009, 12:07:30 pm
- Local Time:
- August 13, 2020, 08:51:37 pm
- Last Active:
- Today at 05:51:58 pm
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Muscles are nonsensical they have nothing to do with this bullshit.- Avishek
sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km
https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf
black lives matter