Summary
- Posts:
- 11806 (3.064 per day)
- Respect:
- +6690
- Personal Text:
- plugging away...
- Age:
- N/A
- Date Registered:
- September 10, 2009, 12:07:30 pm
- Local Time:
- March 30, 2020, 12:24:25 am
- Last Active:
- March 29, 2020, 04:36:55 pm
Signature:
Muscles are nonsensical they have nothing to do with this bullshit.- Avishek
sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km