Summary
- Posts:
- 11930 (3.047 per day)
- Respect:
- +6866
- Personal Text:
- plugging away...
- Age:
- N/A
- Date Registered:
- September 10, 2009, 12:07:30 pm
- Local Time:
- May 30, 2020, 11:57:30 pm
- Last Active:
- Today at 05:34:01 pm
Signature:
Muscles are nonsensical they have nothing to do with this bullshit.- Avishek
sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km