Summary
- Posts:
- 12460 (2.820 per day)
- Respect:
- +7637
- Personal Text:
- plugging away...
- Age:
- N/A
- Date Registered:
- September 10, 2009, 12:07:30 pm
- Local Time:
- October 15, 2021, 04:37:09 pm
- Last Active:
- Today at 01:51:31 pm
Signature:
Muscles are nonsensical they have nothing to do with this bullshit.- Avishek
sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo
https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf
black lives matter