Summary
- Posts:
- 11703 (3.094 per day)
- Respect:
- +6563
- Personal Text:
- plugging away...
- Age:
- N/A
- Date Registered:
- September 10, 2009, 12:07:30 pm
- Local Time:
- January 19, 2020, 06:07:05 am
- Last Active:
- January 18, 2020, 11:59:02 am
Signature:
Muscles are nonsensical they have nothing to do with this bullshit.- Avishek
sunday: run 14+ km
monday: squat, bench, pull ups
tuesday: rest
wednesday: squat, DL, pull ups
thursday: run 11+ km
friday: squat, bench, pull ups
saturday: rest