Summary

LBSS Hero Member

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12152 (2.995 per day)
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Personal Text:
plugging away...
Age:
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Date Registered:
September 10, 2009, 12:07:30 pm
Local Time:
October 20, 2020, 01:55:15 am
Last Active:
October 19, 2020, 01:40:20 pm
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter