16
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 11, 2024, 08:33:41 pm »
tuesday
- run ~5 miles
watch dead, left my charger in SD. oops!
today
- tempo
-- warm up
-- 4 x 1 km @ ? pace, 200m walking rest
-- cool down
ordered a new watch charger but it's not here yet. did this by feel. no idea how fast i was moving but was breathing a bit hard on the last rep. probably should/could have done another rep but legs felt pretty dead from the jump and didn't loosen up at all so stopped.
- run ~5 miles
watch dead, left my charger in SD. oops!
today
- tempo
-- warm up
-- 4 x 1 km @ ? pace, 200m walking rest
-- cool down
ordered a new watch charger but it's not here yet. did this by feel. no idea how fast i was moving but was breathing a bit hard on the last rep. probably should/could have done another rep but legs felt pretty dead from the jump and didn't loosen up at all so stopped.