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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 26, 2024, 06:49:09 pm »
- tempo
-- warm up
-- 6 x 800m @ 5k pace (3:59, 3:55, 3:52, 3:55, 3:54, 3:58)
-- cool down
-- warm up
-- 6 x 800m @ 5k pace (3:59, 3:55, 3:52, 3:55, 3:54, 3:58)
-- cool down